ʻAno hiki ʻole ke noho i kahi home lepo ʻole. Aia ka lepo ma nā wahi āpau, a ʻaʻole hiki iā ʻoe ke ʻike i nā huna huna loa me ka maka maka ʻole. ʻO kekahi o nā pilikia maʻamau āu e alo ai i mua ke alo o ka lepo i ka wā e hoʻokele ai i kou home.
ʻO nā pehu lepo he arachnids a pili loa i ka tick. ʻO ka maʻamau, hiki ke loaʻa iā lākou i nā home maʻemaʻe a paʻa hoʻi.
ʻEha ka poʻe i nā maʻi āpau inā ʻaʻole lākou e hana me nā mites lepo. Hoʻokumu ʻia ka hopena āpau e ka lepo o nā lepo mites a me ka palaho ma muli o ko lākou ola pōkole.
No kēia kumu, pono mākou e hoʻomaʻemaʻe pinepine i ko mākou mau hale a hōʻemi i ka nui o nā ʻāpala lepo ma ka hemo ʻana i ka nui o ka lepo i hiki iā mākou. ʻO ka mea pōmaikaʻi, nui nā mea hana hoʻomaʻemaʻe a me nā hāʻina e kōkua me kēia mau hana hoʻoweliweli i kekahi manawa.
Ma kēia pou e uhi mākou:
- He aha nā mite lepo, a he aha ka hana?
- Pākuʻi Mite Allergy & Nā Hōʻailona
- Pehea e pale ai i nā mites lepo
- Pehea e pepehi ai i nā lepo lepo
- 10 mau ʻōlelo aʻoaʻo e kāpae aku i nā lepo lepo
- 1. E hoʻohana i ka Moena Allergen-Proof, Pillow, a me nā uhi moena
- 2. E hoʻohaʻahaʻa i ka Humidity
- 3. E holoi i kahi moe i kēlā me kēia pule
- 4. E holoi i nā mea pāʻani i ka wai wela
- 5. lepo mau
- 6. Holo pinepine
- 7. E hoʻopau i ka Clutter keu
- 8. E hoʻouka i kahi kānana i ka Unit AC a i ʻole ka hoʻomaʻemaʻe mokulele
- 9. Wehe iā Carpeting
- 10. E hoʻohana i nā Spray Anti-Allergen
- Lalo Line
He aha nā mite lepo, a he aha ka hana?
ʻO kahi mite lepo kahi mea liʻiliʻi liʻiliʻi hiki ʻole iā ʻoe ke ʻike me ka maka ʻōlohelohe. ʻO lākou wale nō ka hapahā o ka millimeter o ka nui; no laila, ʻuʻuku lākou. He kino keʻokeʻo ko nā ʻūlū a me 8 mau wāwae, no laila ua kapa ʻia lākou he mau arthropods, ʻaʻole nā ʻeleka. Makemake lākou e noho i nā mahana ma waena o 20-25 kekelē Celcius, a i ʻole 68-77 Fahrenheit. Makemake pū lākou i ka wela, no laila ʻo lākou nā mea komo hewa kūpono ʻole i kou home.
ʻAi kēia mau mea critters weliweli i kā mākou ʻili o ka ʻili make a ʻai i ka lepo o ka hale āpau i hiki iā mākou ke ʻike e lana ana a puni ka lumi ke hoʻomālamalama ka lā.
Uaʻike aneiʻoe i kēlā Ua hoʻokahe nā kānaka ma kahi o 1.5 mau huna o ka ʻili i kēlā me kēia lā? Hānai kēlā i miliona mau ʻāpala lepo!
ʻOiai ʻaʻole lākou e hoʻoweliweli i nā kānaka e pili ana i nā nahu, hiki i kā lākou mau alergen ke kumu i nā pilikia no ka poʻe e loaʻa ana i ka pilikia. Mahalo, nui nā ala e make ai i nā ʻili lepo.
Hoʻonāukiuki loa nā palahā mite lepo a hiki ke waiho i ka poʻe e ʻehaʻeha nei me ka nāwaliwali mau. ʻO kēia ke kumu o ka poʻe i loaʻa i nā maʻi āpau e ʻeha i ka overreaction mai ka pilikia, e hoʻoiho iā ʻoe e hele i kahi hopena maʻi i ka hoʻāʻo ʻana o kou kino e hakakā hou mai ka pilikia e hana nei. Inā he mau ʻehu lepo kāu ma ka home, ʻaʻole naʻe ʻoe e haumia a haumia ʻole paha; ʻike mau ʻia nā ʻehu lepo i nā hale maʻemaʻe loa.
Pehea ka lōʻihi o ke ola ʻana o nā ʻehu lepo?
ʻOiai he mau mea microscopic liʻiliʻi lākou, ʻaʻohe lōʻihi o ke ola o nā ʻehu lepo. Noho nā kāne ma kahi o hoʻokahi mahina, ʻoiai e ola nā wahine i 90 mau lā.
ʻAʻole hiki iā ʻoe ke ʻike iā lākou, i kā lākou pēpē, a i ʻole ko lākou feces.
Ma hea e noho ai nā ʻehu lepo?
Kapa ʻia lākou he ʻehu lepo no ka mea noho lākou i ka lepo a me nā wahi lepo. Makemake nā mites e peʻe i nā wahi pouli kahi e hiki ai iā lākou ke noho noho pilikia ʻole. Inā loaʻa kekahi mau wahi āu e hoʻomaʻemaʻe ʻole ʻole ai, ʻike paha ʻoe i nā ʻehu lepo ma laila inā ʻoe e nānā ma lalo o ka microscope.
Noho lākou i nā mea e like me nā lako hale, nā kapeta, nā pale lole, nā moena, a me nā moena moe. ʻOi aku ka weliweli, ke nānā nei lākou i luna i nā mea e like me nā mea pāʻani plush palupalu a me nā upholstery. ʻO kahi maʻamau e loaʻa ai kahi mite lepo, aia naʻe ma ka moena.
ʻIke ʻoe i nā mite lepo ma nā wahi o loko i kahi o nā kānaka, nā holoholona, ka mehana, a me ka mahana.
Honi nā ʻehu lepo?
Hana nā mite lepo i nā enzymes a paʻakikī e honi iā lākou. ʻO ka manawa hiki iā ʻoe ke honi iā lākou ke hōʻiliʻili lākou i loko o kāu ʻeke holoi holoi. Ikaika a ʻala hoʻi ka pilau a ʻaʻala wale e like me ka hōʻiliʻili lepo nui.
ʻO ka moena: kahi nohona kūpono
ʻO ka moena ka nohona kūpono o ka lepo mite. Hoʻonui pinepine lākou i loko o ka moena no laila wikiwiki ka pilikia mai ka kaohi. Makemake nā mites i nā moena no ka mea mahana lākou a ʻūlū hoʻi, keu hoʻi i ka pō ke hana kou wela a me kou wela i kahi nohona kūpono no lākou. Lua nā ʻupena lepo i ka lole o kou wahi moe a me kou moena a ʻai maikaʻi i kāu mau ʻiliʻili make. Hoʻowahāwahā loa ia, a ʻoiaʻiʻo nō ia, no laila pono ʻoe e hana i nā kaʻina hana e hōʻoki ai iā lākou.
I mea e pale aku ai i nā ʻino lepo i loko o kou moena, hiki iā ʻoe ke kāpīpī i kahi soda kope a hoʻowali iā ia e hemo i nā ʻūlū lepo.
Nā moena moʻo hoʻomanaʻo
ʻO ka nūhou ʻaʻole makemake nā mites lepo e noho i nā moena hua hoʻomanaʻo no ka mea paʻa ka lole. ʻAʻole hiki iā lākou ke hana i nā pūnana hōʻoluʻolu no lākou iho. ʻAʻole hiki iā lākou ke komo i nā mea paʻa loa, akā hiki iā lākou ke noho pono ma luna o ka ʻili no laila pono ʻoe e hakahaka i ka moena huʻa hoʻomanaʻo.
He aha nā mite lepo e ʻai ai?
E like me kaʻu i ʻōlelo ai ma mua, hānai ka hapanui o ka lepo i nā hunahuna iwi kanaka.
Akā, ʻaʻole kau palena ʻia kā lākou papaʻai i ka ʻili kanaka wale nō; hiki iā lākou ke hānai i ka ʻili holoholona, nā olonā pulupulu, ka lāʻau, ka pala, nā spore fungus, ka hulu, ka pollen, ka pepa, nā mea synthetic, a ʻo kā lākou iho feces a i ʻole ka ʻili hoʻolei.
ʻAʻole nahu ka lepo lepo
ʻOiai wau i ʻōlelo ai e ʻai nā ʻāpala lepo i ka ʻili kanaka make, ʻaʻole lākou e lawe i kahi nahu mai iā ʻoe e like me nā ʻūlū ʻē aʻe. He microscopic lākou no laila paʻakikī e haha i ka nahu, akā ʻaʻole lākou nahu iki. Hiki iā lākou ke waiho i kahi wīwī ma kou ʻili ke kolo nei lākou āpau. Hana ʻia kēia i nā poʻe āpau iā lākou.
Inā makemake ʻoe e ʻike inā he ʻehu lepo kāu, pono ʻoe e nānā no nā huehue liʻiliʻi, akā ʻaʻole nahu.
Pākuʻi Mite Allergy & Nā Hōʻailona
Kūleʻa ka maʻi ʻino mite, akā ʻaʻole paha he nui ka poʻe i ʻike he ʻeha lākou mai ia mea. Ma muli o ka hiki ʻole iā ʻoe ke ʻike i nā ʻehu lepo, ʻaʻole paha ʻoe e ʻike i nā mea āu e maʻi ai.
Minamina, nā mites lepo e hoʻonāukiuki i nā maʻi āpau o ka makahiki a hiki i nā kūlana koʻikoʻi e like me ka hānō. ʻOiai ʻaʻole hiki iā ʻoe ke hemo iā 100% o nā mites lepo, hiki iā ʻoe ke kāpae i ka hapa nui o lākou e kōkua i ka hōʻemi ʻana i nā hōʻailona maʻi āpau.
ʻO ke kumu o nā maʻi āpau ke kino o ka lepo mite a me kāna ʻōpala. Kuhi ʻia kēia mau mea he allergens, a hoʻonāukiuki lākou i kou ihu. ʻOiai ke make lākou, nā mite lepo e hana i nā maʻi āpau no ka palau lohi a hoʻomau i nā mea āpau.
E like me ka ʻO ka Allergy a me Asthma Foundation o ʻAmelika, ʻo kēia nā hōʻailona maʻamau o ka maʻi ʻino mite lepo:
- ʻO ka ihu ihu
- Hoʻopili
- Hono
- Pākī
- Pokole o ka hanu
- Pākēkī e hiamoe
- Maka, ʻulaʻula, a me nā maka wai
- ʻO ka ihu nui
- Pihu ihu
- Drip postnasal
- ʻIli ʻili
- ʻO ka ʻeha o ka umauma a me ka paʻa
Hoʻonui ʻia kekahi mau ʻōuli e ka hānō.
Hiki i nā kauka ke kuhikuhi pono i ka maʻi ʻino mite e ka conduction a Skin Prick Test a i ʻole kahi hōʻike koko IgE kikoʻī. Ke hōʻoia ʻia ʻoe, pono ʻoe e hoʻomaʻemaʻe i kou home e hoʻopau i nā mea āpau āpau i hiki. Nui a hewahewa hoʻi nā ʻano lapaʻau a me nā lāʻau. Koi ʻia kekahi mau mea i nā pana allergy. Akā maʻamau, kēnā nā kauka i nā antihistamines a me nā decongestants.
Hiki iā ʻoe ke ʻike i nā ʻehu lepo e kolo ana i kou ʻili?
ʻAʻole, mama ka ʻehu lepo, ʻaʻole hiki iā ʻoe ke ʻike ke kolo nei lākou i kou ʻili. Inā ʻoe e hahaʻi i kahi naʻau e kolo ana paha he ʻano kolo paha a i ʻole ka hopena o ka ʻili mānoanoa e like me ka hopena o ka ea maloʻo. Akā, mai hopohopo e pili ana i nā mites lepo, ʻaʻole ʻoe e ʻike iā lākou inā ke kolo nei lākou iā ʻoe.
Hoʻopili ka mite lepo i nā holoholona?
ʻAe, hoʻopilikia ʻia nā pōpoki a me nā ʻīlio e nā mites lepo. E like me nā kānaka, nui nā pōpoki a me nā ʻīlio i maʻi i nā ʻehu lepo. Makemake nā mites e hānai i ka dander holoholona, no laila ulu lākou i nā home me nā holoholona hānai hulu.
Hiki iā lākou ke lilo i mea hoʻonāukiuki no kāu pipi inā noho lākou i nā moena holoholona. E hoʻomaʻemaʻe, holoi, a holoi pinepine iā lākou i mea e pale ai i ka hōʻoluʻolu no kāu mau holoholona.
Hiki i nā holoholona ke hihi, ʻū, a ʻino hoʻi ma ke ʻano he hopena o nā mites lepo.
Pehea e pale ai i nā mites lepo
ʻO kēia ke kumu o ka hoʻomaʻemaʻe a me ka mālama ʻana i nā home he mea nui. I ke kaʻina hoʻokahi he 24 mau hola, hoʻopau paha mākou ma kahi o 8 mau hola ma waho o ka hana ʻana a i ʻole ke aʻo ʻana a laila 16 mau hola ma ka home. Ma loko o kēlā mau hola he 16, e moe paha ʻoe i nā hola 6-8. No laila, hiki iā ʻoe ke hoʻolilo, ma ka awelika, i ka hapakolu o kou manawa e hiamoe ana. ʻEhia mau manawa, holoi ʻoe a hoʻomaʻemaʻe i kou wahi moe?
ʻO ka maʻemaʻe a me ka maʻemaʻe ke kuleana nui i ka hakakā ʻana i nā mites lepo. ʻO ka hiki iā ʻoe ke hoʻomaʻemaʻe i kou wahi moe a me nā ʻāpana palupalu ʻē aʻe, ʻo ka liʻiliʻi paha ia e ʻike ʻia nā ʻūlū lepo ma ka leo. He mea nui loa kēia no ka poʻe e ʻeha i nā hopena maʻi, ʻo ia hoʻi nā keiki hānau hou i loaʻa i ka hānō.
Paipai mākou iā ʻoe e hāʻawi i kou wahi moe i kahi piha piha i hoʻokahi manawa i kēlā me kēia mahina e hōʻoia ai hiki iā ia ke hōʻemi i ka ulu a me ka ulu ʻana o nā ʻāpala mites. I ka manawa like, ʻo ka ʻoi loa o ka mālama ʻaʻole e kāpae loa iā lākou. No laila, pili ka makaʻala.
Inā ʻeha ʻoe i nā mea hōʻalo a me nā hānō, mai ʻae i nā mites lepo e hoʻonui i kou mau pilikia. Mālama i kou wahi moe a me nā ʻaoʻao hoʻomaʻemaʻe ʻē aʻe i nā ʻaoʻao palupalu, a ʻo ka hoʻoponopono ʻana i ka pilikia e maʻalahi ka maʻalahi. ʻO ka holoi pinepine ʻana a me ka hoʻomaʻemaʻe ʻana paha ka mea pale maikaʻi loa loa iā ʻoe.
E like me kēia, ke kāpae ʻana i ka nui o nā mea nui, ka hoʻololi ʻana i nā lako me ka ʻili a me nā vinyl solution, a me / a i ʻole ke kāpae ʻana i nā kapeta kekahi o nā ala maʻalahi e kōkua pono e hōʻemi i kā lākou hoʻolaha. ʻO ka holoi ʻana o ka lilina i kēlā me kēia pule, e uku pānaʻi ʻia ma ka ʻaoʻao o ka holoi maʻamau ʻana i nā ʻulana / pale / duvets.
No kahi papa inoa o kēia mau ʻanuʻu āpau a me nā mea hou aʻe, e nānā i nā ala he 10 e mālama ai i nā mites lepo ma kahakai!
Pehea e pepehi ai i nā lepo lepo
ʻAʻole maʻalahi ka luku ʻana i nā ʻehu lepo. ʻOiai ʻaʻole hiki ke pepehi i nā mite ʻehu LOA, hiki iā ʻoe ke hoʻopau i ka hapanui o lākou e hoʻohana ana i nā ʻano hana e kūkākūkā ai mākou ma lalo nei.
ʻO ka wai wela
ʻO ka wai wela kahi mea pepehi kanaka lepo. Pono ʻoe e holoi i kou wahi moe, i hoʻopili ʻia me nā pale moe, nā ʻūlū, a me nā uhi moe, i loko o ka wai wela ma kahi o 130 kekelē F. ʻO kēia wela kiʻekiʻe ka mea e luku ai i nā mites a kāpae aku iā lākou.
Inā loaʻa iā ʻoe kahi moena i hana ʻia i loko o kahi mea maʻalahi e kū ʻole i ka wai wela, e waiho i ka moena i ka mea maloʻo no 15 -30 mau minuke ma 130 kekelē F.
Pepehi paha ka mea holoi lole i nā mite lepo?
Inā ʻoe e haʻohaʻo ana, hiki iā ʻoe ke hilinaʻi i ka mea holoi holoi lole paha e pepehi i nā ʻāpala lepo e pau ai ka wai holoi holoi wai a hiki i ka 97% o nā KANAKA āpau āpau, e pili pū me nā ʻāpala lepo.
Akā, i palekana, holoi i kahi hoʻonohonoho wela kiʻekiʻe e waiho i ka wai wela a me ka hui detergent e mālama i nā mites i hoʻokahi manawa a no nā mea āpau.
Pākiʻi
ʻO ka hoʻomoʻi ʻana i nā mea i ka pō e luku i nā ʻehu lepo. Inā ua hoʻomake ʻoe i nā mea pāʻani, no ka laʻana, waiho iā lākou i loko o ka pahu hau no kekahi mau hola a laila holoi iā lākou e hemo i nā mites lepo no ka maikaʻi. E hoʻohana i kahi ʻeke paʻa a waiho i nā mea i kēlā, mai waiho i ka mea me ka ʻeke ʻole i loko o ka pahu hau. He mea nui e hoʻohana i nā ʻano hana hoʻomaʻemaʻe.
ʻO ka mea pōmaikaʻi, ʻaʻole hiki i nā ʻāpala lepo ke ola i nā mahana anuanu lalo a make koke lākou.
Nā Pāheʻe Kūlohelohe e Pepehi i nā Pehu lepo:
Eʻaleʻa ʻElealyptus
Ua noʻonoʻo paha ʻoe e pili ana i ka hoʻohana ʻana i nā kemika e kāpae i kou hale i nā ʻehu lepo? ʻAʻole maopopo iā ʻoe e pili ana i kahi palekana?
ʻO kahi hopena kūlohelohe ka koho ʻoi aku ka palekana loa, keu hoʻi inā he kanaka maʻaleʻale ʻoe, loaʻa nā maʻi āpau, loaʻa nā keiki, a i ʻole nā pīpī ponoʻī.
Akā ua ʻike anei ʻoe i ka ʻaila eucalyptus e luku aku iā 99% o nā ʻehu lepo i kēia manawa koke? I nā kiʻekiʻe kiʻekiʻe, ʻona ʻona kēia aila no nā mites. No laila, ʻo ia ka lāʻau kūlohelohe kūpono loa no ka infestations mite lepo.
Pepehi ka aila eucalyptus i nā mite lepo e noho ana i kou wahi moe a me nā lole. Hiki iā ʻoe ke kūʻai i ka aila eucalyptus a kāpīpī iā ia i nā lako a me nā lako hale, a i ʻole hoʻohana i ia mea i ka holoi ke holoi i kou wahi moe a me nā lole.
Pauka koka
Hoʻowahāwahā nā lepo lepo i ka hoʻomoʻa ʻana i ka soda, no laila he ala maikaʻi loa ia e hoʻopau iā lākou. I mea e hoʻopau ai i nā ʻehu lepo a me kā lākou feces i ka manawa hoʻokahi, e kāpīpī i kāu moena me ka soda. E noho ma kahi o 15 -20 mau minuke. Kuhi a ʻohi ke kope kuke kuke i nā mite a me kā lākou poop.
E hoʻohana i kahi mea holoi holoi e omo i nā mea āpau, a me kēia ala e hemo maʻalahi aku ai iā lākou.
vīnega
ʻO ka vīnega kahi ʻano hoʻomaʻemaʻe hoʻomaʻemaʻe kūlohelohe. Hana kūpono ia i nā mite lepo. ʻOiai ʻo ka vīnega kahi mea ʻakika, pepehi ia i nā mites.
ʻO ke ala ʻoi aku ka maikaʻi e hoʻohana ai ia e pīpī ia ma nā ʻilikai me kahi ʻōmole ʻehu. A iʻole, hiki iāʻoe ke hoʻomaʻemaʻe i nā papahele a me nā kāpena me kahi hopena vīnega a me kahi mop. ʻO kēia kahi lāʻau home maʻalahi a maikaʻi hoʻi e kūʻē i kēlā mau mite peʻapeʻa pesky. Hiki iā ʻoe ke hoʻolehu i nā lako lepo me kahi ʻūpū i hoʻoluʻu ʻia i loko o kahi wai wīnegar e hoʻopau i nā ʻano lepo, nā huna lepo, a ʻo ka mea nui loa, nā mite.
10 mau ʻōlelo aʻoaʻo e kāpae aku i nā lepo lepo
1. E hoʻohana i ka Moena Allergen-Proof, Pillow, a me nā uhi moena
ʻO ke ala ʻoi loa e hoʻomaha ai i ka pō maikaʻi e hōʻoia i ka uhi ʻia o kou wahi moe a me ka moena i nā uhi pale pale pale pale pale. Kōkua kēia i ka mālama ʻana i nā ʻehu lepo no ka mea ʻaʻole lākou makemake i ka lole ulana paʻa ʻaʻole hiki iā lākou ke ʻai a pūnana paha. Inā uhi paʻa ʻia ka moena a me nā moena, ʻaʻole hiki i nā pehu lepo ke pakele i ka moena a hānai. E hōʻoia i ka hoʻopili ʻia ʻana o kāu puna wai i kahi uhi pale.
Nui a hewahewa nā pale pale pale pale pale ʻaina ʻole ma Amazon.
E nānā i kēia mau pale uluna hypoallergenic pale: Aller-Ease Hot Water Washable Hypoallergenic Zippered Pillow Protector
Hiki ke holoi ʻia nā uhi pale i ka wai wela. Ke holoi ʻoe iā lākou i ka wai wela, make ʻoe i nā ʻāpala lepo, nā mikena, a me nā bacteria e lū ana ma ka lole. No laila, loaʻa iā ʻoe kahi pale pale pale keu, a ʻaʻole ʻoe e hū ke kau ʻoe i kou poʻo ma ka uluna!
Hiki iā ʻoe ke kūʻai i nā pale pale pale lepo lepo-mite: ʻO SureGuard Mattress Encasement - 100% Kūpono Kūpono ʻole, Hōʻike Pūnaewele Moe, Hypoallergenic
ʻO kēia ʻano uhi moena pale pale e pale aku ai iā ʻoe i nā mites lepo, a pēlā pū kekahi ʻūpā moe, no laila ʻaʻole pono ʻoe e ʻeha i nā infestations pest. Loaʻa iā ia nā waiwai hypoallergenic, ʻo ia ka mea e hoʻopakele iā ʻoe mai nā ʻāpala lepo weliweli, nā moena moe, nā huehue, a me nā g germ. Hiki i kahi moena hoʻomaʻemaʻe a me nā hōʻailona ʻole ke hoʻohana piha i nā mea moe a me nā pale pale moena maikaʻi loa.
2. E hoʻohaʻahaʻa i ka Humidity
Hoʻowahāwahā loa nā ʻāpala lepo i ka ea maloʻo, no laila ke ala ʻoi loa e kāpae aku iā lākou e hoʻohana i kahi dehumidifier. E mālama i nā pae haʻahaʻa haʻahaʻa, ʻoi aku i kou lumi moe. ʻO ka pae haʻahaʻa kūpono ma waena o 35-50%.
ʻO ka mānoanoa kūpono no nā mites lepo ma luna o 70%, a ulu lākou i ia ʻano. Kūleʻa ka lepo lepo i nā aniau micro-climates a hoʻonui wikiwiki. ʻO kēia ka hiki iā ʻoe ke loaʻa i kahi infestation alohū nui i nā pule. ʻO ka manawa āu e hoʻomaka ai e ʻike i nā ʻōuli o ka maʻi ʻino mite lepo, ua hala hope loa. Akā, hiki iā ʻoe ke hoʻohuli i kēia pilikia me kahi dehumidifier.
Hōʻoia aku i ka Mokulele 30 Pints Dehumidifier
Me kahi ʻano SLEEPING MODE, wehe kēia dehumidifier i ka momona mai ka lumi me ka mālie i hiki ai iā ʻoe ke hiamoe maikaʻi. He koho kāna e holo mau ai ia no laila ʻaʻole pono ʻoe e hoʻokau i ka pahu wai. Akā, pono ʻoe i ka hapa nui i ka pō e hōʻoia i ka pale ʻana o nā mites lepo. Ma hope o nā mea āpau, ʻo ka hoʻoneʻe ʻana i ka makū ka hopena maikaʻi loa no kahi lumi moe me ka mites no ka mea hoʻopau ia i ka pilikia me ka ʻole o ka hoʻohaunaele ʻana i kou nohona. ʻO ka mea pōmaikaʻi, hoʻowahāwahā nā ʻāpana lepo i ka ea maloʻo, no laila e mālama mau ʻoe i ka pae o ka wai ma kahi o 40%.
3. E holoi i kahi moe i kēlā me kēia pule
ʻAʻole paha he mea kupanaha kēia akā ʻo ka holoi ʻana i kou wahi moe me ka wai wela i kēlā me kēia pule he hopena maikaʻi loa ia no kāu pilikia mite lepo.
ʻAʻole makemake nā ʻāpala lepo i ka noho ʻana i nā wahi maʻemaʻe, no laila ʻo kā lākou moena punahele kā lākou punahele. Ke hiamoe ʻoe, hoʻokahe ʻoe i nā hunaola ʻili make, ʻo ia ka meaʻai punahele a nā mites lepo. I mea e hōʻoki ai iā lākou mai ka lawe ʻana i luna o kou wahi moe, e mālama mau i nā moena a me nā pale a maʻemaʻe.
ʻO ka mahana holoi kūpono a hoʻomaloʻo ka 140 F a i ʻole 54.4 C. Pepehi kēia hana i nā mite lepo a me nā mea ʻē aʻe i loko o kou wahi moe.
4. E holoi i nā mea pāʻani i ka wai wela
Aloha nā mites lepo e peʻe i nā mea pāʻani a nā keiki, ʻo nā mea pāʻani plush hoʻi. No kēlā kumu, paipai wau iā ʻoe e waiho i nā mea pāʻani mai kahi moe o ke keiki. E holoi i nā mea pāʻani i nā manawa maʻamau a inā hiki, holoi iā lākou i ka mīkini holoi.
Inā hopohopo ʻoe e pili ana i ka hōʻino ʻana i nā mea pāʻani punahele a kāu keiki, hiki iā ʻoe ke hoʻohana i kahi hopena homemade maoli e hoʻomaʻemaʻe i nā mea pāʻani. Hoʻohui i ka wai mehana me ka soda bakena a me kahi vīnega a holoi i nā mea pāʻani me kahi lole microfiber. Pepehi kēia a kāpae i ka lepo, me nā mite lepo a me nā koʻohune ʻino.
5. lepo mau
I mea e pale aku ai i nā ʻehu lepo, e ʻike pono ʻoe e lepo mau i kou home.
E hoʻohana i ka lole microfiber a me ka ʻehu hoʻomaʻemaʻe e holoi i nā papa āpau i kou home kahi e ʻohiʻohi ai ka lepo. I loko o ka lumi moe, lepo i nā lako a pau ma ka liʻiliʻi i hoʻokahi manawa i ka pule akā inā loaʻa iā ʻoe ka manawa, e hana ia i kēlā me kēia mau lā ʻelua. Inā ʻeha ʻoe i nā maʻi āpau, ʻo kēia ke ala ʻoi loa e hōʻemi ai i kāu mau ʻōuli.
E lepo i nā mea kiʻekiʻe, a laila nā mea āpau i lalo. ʻAʻole makemake ʻoe e hoʻopuehu nā huna lepo i nā mea ʻē aʻe e like me ka lepo.
Mai lepo me nā hopena e waiho i kahi koena ma hope, no ka mea e pili hou ka lepo i ka pae lepo hou. Eia kekahi, he lepo wale ma hoʻokahi ala, no laila ʻaʻole ʻoe e hoʻopau wale i ka lepo a puni.
Ma hope o ka lepo ʻana me ka lole microfiber a i ʻole ka ʻūpā, holoi iā ia koke, a mai hiamoe i loko o ka lumi āu i lepo ai ma kahi o ʻelua mau hola.
Inā ʻoe e hoʻohana i kahi mop, e hoʻohana mau i kahi poʻo mopū e hoʻouluulu a e hei i ka lepo. Hōʻoia kēia i ka lepo ʻaʻole e lilo i ea a pale iā ia mai ka noho hou ʻana i kāu lako a me nā papahele.
E nānā i kā mākou ʻatikala e pili ana Nā ʻano ʻokoʻa o ka lepo a me nā hopena olakino
6. Holo pinepine
ʻO ka holo ʻana kahi ala maikaʻi loa e hemo i nā mites lepo. ʻO ka mea holoi holoi me ka omo ikaika e ʻohi i ka lepo a pau, ʻoiai inā hoʻokomo hohonu ʻia i loko o nā āpau a me nā olonā kapeta.
ʻO ka koho maikaʻi loa kahi hoʻomaʻemaʻe uila me kahi kānana HEPA. Māhele ka kānana HEPA ma luna o 99% o ka lepo, no laila he hana kūpono loa ia e hemo ai i nā ʻino lepo. ʻOi aku ka maikaʻi o nā sila o ka kānana kope canister, no laila ʻaʻohe hiki i ka lele ʻana o ka lepo ke wehe ʻoe i ka ʻeke. E kulu paha nā hiʻohiʻona kū i luna i nā allergens i waho, kahi e hoʻonāukiuki i kāu mau ʻōuli.
Ke holo ʻoe, hoʻomaka me nā mea a me nā lako i luna kiʻekiʻe, a laila neʻe i ka papahele a me nā kapeta.
E akahele no ka mea ke holo ʻoe hiki ke hoʻomaka i kāu mau maʻi āpau. ʻOi aku ka maikaʻi o ka holoi holoi ma ka lawe ʻana i nā meaola mite lepo, akā hemo ia i ko lākou wahi lepo.
7. E hoʻopau i ka Clutter keu
Hōʻiliʻili ʻo Clutter i ka lepo - he ʻoiaʻiʻo kēlā. Inā piha kou home i nā ʻehu lepo, pono ʻoe e hoʻopau i kekahi o nā mea pono ʻole e hōʻemi ai i ka pilikia.
ʻO ke ala maikaʻi e hana ai i kēia ka noʻonoʻo ʻana i ka mea āu e pono maoli ai a me ka mea āu e makemake ʻole ai. E hoʻomaka me ka lumi moe a hōʻoia i ka loaʻa o nā mea nui wale nō. E mālama pono i nā mea i nā lumi lole a me nā ipu waihona. A laila hoʻomaʻemaʻe i kēlā mau papa i nā manawa āpau e hōʻalo i ka hana lepo ʻana.
Eia ka mea āu e hemo ai mai ka lumi moe:
- puke
- nā mea hoʻonani
- nā knickknacks
- nā figurine
- Hōʻuluʻulu manaʻo puke
- nupepa
- lako hou
8. E hoʻouka i kahi kānana i ka Unit AC a i ʻole ka hoʻomaʻemaʻe mokulele
ʻO kahi kānana media ʻoi loa kahi ala maikaʻi loa e mālama i ka ea i kou home maʻemaʻe a me ka hanu. Hoʻokomo ʻia nā kānana i loko o ka anakuhi AC.
E hōʻoia e kūʻai i kahi kānana me a Ka Waiwai Hoʻomākaukau ʻImi Mau Loa (MERV) o 11 a i ʻole 12.
ʻO ke ala ʻoi loa e mālama i ka ea me ka waiho ʻana i ka pā i loko o ka hale holoʻokoʻa. A laila, mai poina e pani i ka kānana i kēlā me kēia ʻekolu mau mahina, a i ʻole a ʻaʻole maikaʻi ia.
ʻO kāu koho ʻē aʻe he Air Purifier, e like me ka LEVOIT H13 Pono Kānana HEPA Kānana no nā Alergies.
Maikaʻi loa kēia ʻano mīkini no nā poʻe ʻeha hika no ka mea hoʻomaʻemaʻe ia i ka ea a hoʻolilo iā ia i mea alewa ʻole. Lawe ka ʻōnaehana HEPA 3-ʻanā i ka 99.7% o nā mites lepo, dander pet, alergens, lauoho, a me nā mea haumia ea a me nā g germ.
Hoʻopiʻi kēia huahana kumukūʻai i nā mea like ʻē aʻe no ka mea he manawa hoʻomaʻemaʻe ea wikiwiki ia. Hoʻololi hou ia i ka lewa 4 manawa i ka hola, no laila hiki iā ʻoe ke hoʻomaʻemaʻe pinepine i ka ea. Hiki iā ʻoe ke pale i nā maʻi a me nā maʻi āpau ma ka luku ʻana i nā mites lepo o ka lewa i ka wā e hele ai i loko o ka hoʻomaʻemaʻe ea.
Kūlike ʻole i nā kaʻao kaulana, ʻaʻole inu pono nā ʻāpala lepo i ka wai i ka lewa. Hāpai lākou i nā huna wai i ka lewa. Kūleʻa ka ʻehu lepo i kēlā lewa.
ʻIke wau hopohopo kekahi o ʻoukou e pili ana iā Ozone. ʻO ka hapa nui hoʻomaʻemaʻe ʻa hana i ka ozone i kā lākou hana, akā ʻaʻole hana kēia k modelkohu, no laila palekana loa ia e hoʻohana.
9. Wehe iā Carpeting
ʻAʻole paha kēia he koho hiki ke hana ʻia i kou home, akā inā hiki iā ʻoe, hemo i ke kāpeti a me nā kapeta. Makemake nā puʻu lepo e peʻe i loko o nā olonā kapeta i ka lepo a pau e hāʻule ma luna o ke kapeta a i ʻole kapeta. ʻO kēia mau kapeta kahi wahi lepo lepo pono, a hiki iā lākou ke maʻalahi i ke kumu helu o nā mea āpau i kou hale.
Inā kau ʻia kou kapeta ma luna o ka pōhaku paʻa, a laila piha paha ia i ka pulu e hana ana i kahi lewa kūpono no nā mites lepo.
Ke hiki iā ʻoe, e pani i nā kapeta me ka papahele paʻa, tile, a i ʻole vinyl ʻoi aku ka maʻalahi o ka hoʻomaʻemaʻe a me ka lepo.
Inā ʻaʻole hiki iā ʻoe ke hemo i ke kapeta, holoi mau ia a noʻonoʻo i ka hoʻopukapuka ʻana i kahi mīkini hoʻomaʻemaʻe kapeta.
10. E hoʻohana i nā Spray Anti-Allergen
Kāhea ʻia hoʻi nā agena denaturing, kēia mau ʻano sprays e wāwahi i ka protein i kumu i nā maʻi āpau a me nā hopena āpau.
ʻO ka hapa nui o ka manawa, kapa ʻia nā sprays he "anti-allergen lole spray," akā maʻalahi lākou e hoʻohana a maikaʻi loa. E pīpī wale iā lākou ma nā ʻano āpau e like me nā lako hale, nā moena, nā moena, nā lole, a me nā kapeta.
ka ʻO LivePure LP-SPR-32 Anti-Allergen Fabric Spray maikaʻi loa ia i nā maʻi āpau mai Dust Mites a me Pet Dander, a hiki ke pale i nā maʻi āpau e peʻe ana i kou home.
ʻAʻole ia he kumumea kemika ʻino, akā hana ʻia ia mai nā minelala a me nā mea kanu i hiki ke hoʻohana iā ia no nā hana hoʻomaʻemaʻe. Mahalo, hemo ia i ka 97% o kēlā mau mite peʻapeʻa pesky, akā hoʻopau pū kekahi i nā dander pet a me nā mea ʻē aʻe āu e ʻike ʻole ai. No laila, he ala wikiwiki kēia ʻano hoʻomaʻemaʻe hoʻomaʻemaʻe e hoʻomaʻemaʻe i kou home.
No laila, inā makemake ʻoe i kahi hopena e poni ʻole, ʻaʻohe onaona e like me nā kemika weliweli, akā make pono nā mite lepo, ʻo LivePure kahi pahū hoʻomaʻemaʻe hoʻomaʻemaʻe home.
Lalo Line
ʻAʻole hiki i kahi home maʻemaʻe ke hōʻoia i kahi ākea manuahi manuahi akā ʻo ka hoʻomaʻemaʻe maʻamau ka helu helu hoʻokahi e hakakā ai i nā maʻi ʻino mite. Hele kēia mau mea ʻike maka ʻole i loko o kou home i ʻike ʻole ʻia akā hiki iā lākou ke hōʻino i kou olakino. Hiki iā ʻoe ke sneezing a me ke kaukā i mau makahiki ma mua o kou ʻike ʻana he kuleana nā mites lepo.
No laila, paipai mākou iā ʻoe e hana i nā hana e like me ka holoi pinepine ʻana, ka holoi ʻana, a me ka lepo ʻana e pale aku ai i nā kolone mite mai ka ulu ʻana. Eia kekahi, mai poina e pili ana i ka dehumidifier a mālama i kahi haʻahaʻa haʻahaʻa i loko o kāu mau lumi. Pono ʻoe e hōʻoluʻolu a hauʻoli ʻoe i ka manawa e hele aku ai nā mites lepo no ka maikaʻi!
ʻO wau ʻo Joost Nusselder, ka mea nāna i hoʻokumu i ke Kauka Mea Hana, mea kūʻai maʻiʻo, a me ka makuakāne. Makemake au i ka hoʻāʻo ʻana i nā mea hana hou, a me kaʻu hui ua hana au i nā ʻatikala blog hohonu mai ka makahiki 2016 e kōkua i ka poʻe heluhelu kūpaʻa me nā mea hana a me nā ʻōlelo aʻoaʻo.
