He aha ka hōʻailona? He mea āu e ʻike ai he mea maʻamau. Hiki ke hoʻololi kino, noʻonoʻo, a i ʻole ka manaʻo.
ʻO kahi hōʻailona maʻamau, ʻike ʻia e ka mea maʻi, ʻaʻole hiki ke ana pololei ʻia, akā ʻike ʻia kahi hōʻailona e nā poʻe ʻē aʻe.
Ma kēia pou e uhi mākou:
He aha ke ʻano o kahi hōʻailona?
ʻO nā hōʻailona ke ʻano o ke kino e haʻi mai iā mākou ʻaʻole pono kekahi mea. He mau hoʻololi kino a noʻonoʻo paha ia e hōʻike ana iā lākou iho ke loaʻa kahi pilikia kumu. Hiki ke loaʻa nā hōʻailona e nā kumu like ʻole, e like me ka maʻi, nele i ka hiamoe, ke kaumaha, a me ka ʻai ʻole.
Nā ʻano o nā hōʻailona
Hiki ke kikoo ʻia nā hōʻailona i kekahi maʻi a i ʻole maʻi, a i ʻole hiki ke maʻamau i nā ʻano like ʻole nā maʻi. ʻO kekahi mau hōʻailona maʻamau a maʻalahi hoʻi e wehewehe, aʻo nā mea ʻē aʻe e loaʻa i kahi ʻano hopena ma ke kino.
ʻIke ʻana i nā hōʻailona
Hiki i nā hōʻailona ke hoʻomaka e pili i ke kino i kēlā me kēia manawa. ʻIke koke ʻia kekahi, ʻoiai ʻaʻole hiki ke manaʻo ʻia a hiki i ka wā ma hope. Ke ʻike ʻia kahi hōʻailona, ʻike pinepine ʻia ia he hōʻailona he hewa kekahi.
Nā hōʻailona pili
Hiki ke hoʻopili ʻia nā hōʻailona me kahi maʻi a maʻi paha. No ka laʻana, pili pinepine ka ʻeha o ka umauma i ka maʻi puʻuwai. ʻAʻole hiki ke maʻalahi nā hōʻailona ʻē aʻe i kahi kumu kikoʻī.
Nā kumu kūpono o nā hōʻailona
Hiki ke loaʻa nā hōʻailona e nā kumu like ʻole, e like me ka maʻi, nele i ka hiamoe, ke kaumaha, a me ka ʻai ʻole. Hiki ke hoʻopili ʻia kekahi mau hōʻailona i nā huahana kikoʻī, e like me ka nele o ka ikehu ma hope o ka nui o ka caffeine.
Pehea e kōkua ai i ka hoʻomaikaʻi ʻana i nā hōʻailona
Nui nā ala e kōkua ai i ka hoʻomaikaʻi ʻana i nā hōʻailona, ma muli o ke kumu. ʻO kekahi mau ala maʻalahi e hoʻomaikaʻi ai i nā hōʻailona, ʻo ia ka lawa ʻana o ka hiamoe, ka ʻai ʻana i ka meaʻai olakino, a me ka hōʻemi ʻana i ke kaumaha. Pono paha ka lāʻau lapaʻau no kekahi mau hōʻailona.
Wehe i ka wā i hala: He moʻolelo pōkole o nā hōʻailona
Wahi a Kauka Henrina, ʻo ka manaʻo o nā hōʻailona mai ka wā kahiko. Manaʻo ka poʻe ma mua o nā maʻi ke kumu o nā mana akua, a ua ʻike ʻia nā hōʻailona ma ke ʻano o ka hoʻopaʻi ʻana mai ke akua. ʻAʻole a hiki i ka wā i hoʻomaka ai ka ulu ʻana o ka lāʻau lapaʻau i ʻike ʻia nā hōʻailona ma ke ʻano he ala e ʻike ai a mālama i nā maʻi.
ʻIke Hou
I ka wā lōʻihi, ua hoʻomohala ka ʻoihana lapaʻau i kahi ʻike maikaʻi aʻe o nā hōʻailona a me kā lākou kuleana i ka ʻike ʻana a me ka mālama ʻana i nā maʻi. ʻO ka hopena, ua ulu pū ke ʻano o ka hoʻopaʻa ʻana a me ka nānā ʻana i nā hōʻailona. Ke hoʻohana nei nā kauka lapaʻau i nā palapala maʻamau e kākau i nā hōʻailona a nānā i ko lākou holomua ʻana, e maʻalahi ai ka ʻike a mālama pono i nā maʻi.
ʻIke: Wehewehe i kāu mau hōʻailona
Hiki ke loaʻa nā hōʻailona ma muli o nā kūlana like ʻole. Eia kekahi mau kūlana maʻamau e pili ana i nā hōʻailona.
- Constipation: Paʻakikī i ka hele ʻana i ka pehu, ʻeha ʻōpū, a me ka pehu.
- ʻO nā pilikia o ka maka: ʻO ka ʻike pohihihi, ʻulaʻula, a me ka ʻeha.
- ʻO ke kuni: piʻi aʻe ka wela o ke kino, ke anu, a me ka hou.
- Nausea a me ka luaʻi: Ka maʻi i kou ʻōpū, a me ka luaʻi.
- ʻO ka ʻili ʻili: ʻulaʻula, ʻili, a pehu.
- ʻEha o ka umauma: Paʻa, kaomi, a me ka ʻeha ma ka umauma.
- ʻO ka maʻi ʻaʻai: ʻO nā ʻōpū wai a me ka ʻōpū o ka ʻōpū.
- ʻEha pepeiao: ʻeha, ʻehaʻeha, a kani i nā pepeiao.
- ʻEha o ke poʻo: ʻeha a me ke kaumaha ma ke poʻo.
- ʻEha ka ʻāʻī: ʻEha, pehu, a ʻulaʻula ma ka ʻāʻī.
- ʻO ka pehu o ka umauma a i ʻole ka ʻeha: ʻO ka pehu, ʻoluʻolu, a me ka ʻeha ma ka umauma.
- Pōkole hanu: Paʻakikī ka hanu a me ka paʻa o ka umauma.
- Cough: ʻO ke kuʻi mau a me ka paʻa o ka umauma.
- ʻEha hui a me ka ʻiʻo: ʻeha, ʻoʻoleʻa, a me ka pehu ʻana i nā hono a me nā ʻiʻo.
- ʻO ka ihu ihu: Pahu ka ihu a pilikia ka hanu ʻana ma ka ihu.
- Nā pilikia mimi: ʻeha ka mimi ʻana, mimi pinepine, a me ka mimi ʻole.
- Wheezing: Paʻakikī ka hanu ʻana a me ke kani ʻana i ka wā e hanu ana.
Panina
No laila, ʻo ia ke ʻano o kahi hōʻailona. He mea ia i ka wā e loaʻa ai ʻoe i kahi maʻi, a i ʻole he mea maʻamau i kou kino. He mea ʻokoʻa ia, a he mea pono ʻoe e makaʻala. He mea pono ʻole e hoʻowahāwahā ʻia, a he mea pono ʻoe e kamaʻilio me ke kauka. No laila, mai makaʻu ʻoe e hana inā ʻike ʻoe i nā loli maʻamau. Hiki iā ʻoe ke mālama i kou ola!
ʻO wau ʻo Joost Nusselder, ka mea nāna i hoʻokumu i ke Kauka Mea Hana, mea kūʻai maʻiʻo, a me ka makuakāne. Makemake au i ka hoʻāʻo ʻana i nā mea hana hou, a me kaʻu hui ua hana au i nā ʻatikala blog hohonu mai ka makahiki 2016 e kōkua i ka poʻe heluhelu kūpaʻa me nā mea hana a me nā ʻōlelo aʻoaʻo.
