Dzuwa lowala limathandizira kutulutsa madzi m'thupi. Osati mwa anthu okha, komanso nkhuni ndi chithunzi. Kutentha ndi UV cheza zimakhudza ❖ kuyanika. Zopenta zimasungidwa bwino ndizofunikira ndipo zidzakulitsa moyo wake kwa zaka zambiri.
Mtundu wowala ndi malaya omveka bwino
Gwiritsani ntchito mitundu yowala komanso malaya owoneka bwino panja. Mitundu yowala imatenga kutentha pang'ono ndikukulitsa moyo. Chovala choyera chimateteza utoto (mtundu) ku radiation ya UV ndi zinthu.
Wood ndi chinyezi
Kodi matabwa ozungulira nyumba yanu sanapakidwe penti kapena utoto wanu wawonongeka? Mitengo ikasiyidwa padzuwa kwa nthawi yayitali, imauma ndipo imatenga chinyezi mwachangu. Izi zitha kuchititsa kutsika ndi kufalikira komwe kumachitika matabwa kuwola. Ndi nzeru kupenta matabwa opanda kanthu. Ndikofunikira kwambiri kuti nthawi zonse muziyang'ana zojambula zanu ndipo, ngati n'koyenera, zisinthe kapena kuziyeretsa ndi chotsukira utoto.
Pentani pa nthawi yoyenera
Ngati mukufuna kupenta ndi kutentha, ndi bwino kuchita izi madzulo (madzuwa) dzuwa lisanalowe. Izi sizili bwino kokha kwa utoto, komanso zokondweretsa kwambiri. Pentani pakauma kwa masiku angapo kuti musatseke chinyezi pansi pa utoto wanu.
Zotsatira zaukadaulo
Mukasankha kutulutsa zojambula kwa akatswiri, ndikwanzeru kufananiza kaye zolemba. Pa kujambula tsamba la quote mutha kupanga pempho kwa ojambula 4 mdera lanu. Fananizani mawuwo ndipo mutha kukhala otsimikiza kuti simukulipira zambiri pazotsatira zaukadaulo! Pempho la mtengo ndi laulere 100% komanso popanda kukakamizidwa.
Ndine Joost Nusselder, woyambitsa Tools Doctor, content marketer, and dad. Ndimakonda kuyesa zida zatsopano, ndipo pamodzi ndi gulu langa ndakhala ndikupanga zolemba zakuya zamabulogu kuyambira 2016 kuthandiza owerenga okhulupirika ndi zida & malangizo opangira.
