Kodi chizindikiro ndi chiyani? Ndi chinachake chimene inu mukuchiwona chimene chiri chachilendo. Kungakhale kusintha kwa thupi, maganizo, kapena maganizo.
Chizindikiro chake chimakhala chokhazikika, chowonedwa ndi wodwalayo, ndipo sichingayezedwe mwachindunji, pamene chizindikiro chimawonedwa ndi ena.
Mu positi iyi tikambirana:
Kodi Chizindikiro Chimatanthauza Chiyani Kwenikweni?
Zizindikiro ndi njira ya thupi yotiuza kuti chinachake sichili bwino. Ndiwo kusintha kwa thupi kapena maganizo kumene kumabwera pakakhala vuto lalikulu. Zizindikiro zake zimatha chifukwa cha zinthu zosiyanasiyana, monga matenda, kusowa tulo, nkhawa, komanso kusadya bwino.
Mitundu ya Zizindikiro
Zizindikiro zimatha kukhala zachindunji ku matenda enaake kapena chikhalidwe, kapena zitha kukhala zofala mosiyanasiyana matenda. Zizindikiro zina ndizodziwika bwino komanso zosavuta kuzifotokoza, pomwe zina zimatha kukhala ndi zotsatira zingapo pathupi.
Kuzindikira Zizindikiro
Zizindikiro zimatha kuyamba kukhudza thupi nthawi iliyonse. Ena amadziŵika mwamsanga, pamene ena sangamveke mpaka pambuyo pake. Chizindikirochi chikadziwika, nthawi zambiri chimatchedwa chizindikiro chakuti chinachake chalakwika.
Zizindikiro Zogwirizana
Zizindikiro zimatha kugwirizana ndi matenda kapena chikhalidwe china. Mwachitsanzo, kupweteka pachifuwa nthawi zambiri kumagwirizana ndi matenda a mtima. Zizindikiro zina sizingakhale zogwirizana ndi zomwe zimayambitsa.
Zomwe Zingayambitse Zizindikiro
Zizindikiro zake zimatha chifukwa cha zinthu zosiyanasiyana, monga matenda, kusowa tulo, nkhawa, komanso kusadya bwino. Zizindikiro zina zimatha kulumikizidwa ndi zinthu zinazake, monga kusowa mphamvu mutakhala ndi caffeine wambiri.
Mmene Mungathandizire Kuwongolera Zizindikiro
Pali njira zambiri zothandizira kuchepetsa zizindikiro, malingana ndi zomwe zimayambitsa. Njira zina zosavuta zochepetsera zizindikiro ndi monga kugona mokwanira, kudya zakudya zopatsa thanzi, komanso kuchepetsa nkhawa. Chithandizo chamankhwala chingakhalenso chofunikira pazizindikiro zina.
Kuwulula Zakale: Mbiri Yachidule ya Zizindikiro
Malinga ndi Dr. Henrina, lingaliro la zizindikiro linayamba kalekale. Anthu ankakhulupirira kuti matenda amayamba chifukwa cha mphamvu zauzimu, ndipo zizindikiro zinkaonedwa ngati chilango chochokera kwa milungu. Sipanachitike mpaka azachipatala atayamba kukhala ndi zizindikiro zomwe zidawoneka ngati njira yodziwira ndi kuchiza matenda.
Zatsopano
M’kupita kwa nthaŵi, azachipatala amvetsetsa bwino zizindikiro ndi ntchito yake pozindikira ndi kuchiza matenda. Zotsatira zake, momwe zizindikiro zimalembedwera ndikusanthula zasinthanso. Akatswiri azachipatala tsopano amagwiritsa ntchito mafomu ovomerezeka kuti alembe zizindikiro ndikuwona momwe akukulira, zomwe zimapangitsa kuti zikhale zosavuta kuzindikira ndi kuchiza matenda moyenera.
Kuzindikira: Kulemba Zizindikiro Zanu
Zizindikiro zimatha chifukwa cha zinthu zosiyanasiyana. Nazi zina zomwe zimayenderana ndi zizindikiro:
- Kudzimbidwa: Kulephera kutuluka chimbudzi, kupweteka m’mimba, ndi kutupa.
- Mavuto a maso: Kusawona bwino, kufiira, ndi kuwawa.
- Kutentha thupi: Kutentha kwa thupi, kuzizira, ndi kutuluka thukuta.
- Mseru ndi kusanza: Kumva kupweteka m’mimba, komanso kusanza.
- Ziphuphu pakhungu: Kufiira, kuyabwa, ndi kutupa.
- Kupweteka pachifuwa: Kuthina, kupanikizika, komanso kusapeza bwino pachifuwa.
- Kutsekula m'mimba: Kutaya chimbudzi, madzi komanso kutsekula m'mimba.
- Kupweteka m’khutu: Kupweteka, kusapeza bwino, ndi kulira m’makutu.
- Mutu: Kuwawa ndi kupanikizika m’mutu.
- Pakhosi: Kupweteka, kutupa, ndi kufiira pakhosi.
- Kutupa m’mawere kapena kuwawa: Kutupa, kumva kuwawa, kupweteka m’mawere.
- Kupuma movutikira: Kupuma movutikira komanso kukhala pachifuwa.
- Kutsokomola: Kutsokomola kosalekeza komanso kupindika pachifuwa.
- Kupweteka kwapakati ndi minofu: Kupweteka, kuuma, ndi kutupa m'mfundo ndi minofu.
- Kuthinana m’mphuno: Mphuno yothina ndi kupuma movutikira m’mphuno.
- Mavuto a mkodzo: Kukodza kowawa, kukodza pafupipafupi, komanso kusadziletsa.
- Kupumira: Kuvuta kupuma komanso kuyimba mluzu popuma.
Kutsiliza
Kotero, ndicho chimene chiri chizindikiro. Ndi chinachake chimene chimapezeka pamene muli ndi matenda, kapena chinachake chimene sichiri chachibadwa kwa thupi lanu. Ndi chinthu chachilendo, ndipo muyenera kulabadira. Ndi chinthu chomwe sichiyenera kunyalanyazidwa, ndi chinachake chimene muyenera kulankhula ndi dokotala. Choncho, musachite mantha kutero ngati muwona kusintha kwachilendo. Mutha kungopulumutsa moyo wanu!
Ndine Joost Nusselder, woyambitsa Tools Doctor, content marketer, and dad. Ndimakonda kuyesa zida zatsopano, ndipo pamodzi ndi gulu langa ndakhala ndikupanga zolemba zakuya zamabulogu kuyambira 2016 kuthandiza owerenga okhulupirika ndi zida & malangizo opangira.
