Kodi "chinthu" chimatanthauza chiyani?
Kulemera kumatanthauza kuti chinthu chimakhala ndi kulemera kowonjezera kuti chikhale chokhazikika. Izi zitha kuchitika ndi maziko, chogwirira, kapenanso ndi zinthu zowonjezera. Ndi katundu wamba wa zida zamasewera ndi zoseweretsa.
Tiyeni tione zina mwa njira zimene angagwiritsire ntchito komanso chifukwa chake zili zopindulitsa.
Mu positi iyi tikambirana:
Kuonjezera Kulemera kwa Zogulitsa: Chinsinsi cha Kupambana Kwawo
Pankhani yopanga mankhwala omwe amakhalapo, kuwonjezera kulemera kwa zinthu zina zake kungakhale kosintha masewera. Pochita izi, mankhwalawa amakhala olimba kwambiri ndipo amatha kupirira kuwonongeka kwa nthawi yayitali. Mwachitsanzo, nyali yolemetsa imatha kuiletsa kuti isagwedezeke, zomwe zimatha kuwononga babu kapena nyali. Mofananamo, chogwirira cholemetsa pa mpeni wa kukhitchini chikhoza kukupatsani chiwongolero chabwino ndikuchiteteza kuti chisachoke m'manja mwanu, ndikupangitsa kuti chisaphwanyeke kapena kuphwanyidwa.
Kupititsa patsogolo Ntchito
Zolemera zolemera zimathanso kukhala zogwira ntchito komanso zogwira mtima. Mwachitsanzo, bulangeti lolemera kwambiri lingathandize anthu omwe ali ndi nkhawa kapena kusowa tulo powapatsa mphamvu yamphamvu, yomwe ingathe kukhazika mtima pansi dongosolo lamanjenje ndikulimbikitsa kupuma. Mofananamo, hula hoop yolemera ingathandize kutulutsa minofu ya m'mimba ndikuwotcha ma calories mofulumira kuposa hula hoop wamba chifukwa cha kukana kowonjezereka.
Kuchulukitsa Chitetezo
Kuonjezera kulemera kwa zinthu zina kungapangitsenso chitetezo chawo. Mwachitsanzo, choimilira ambulera yolemera chingalepheretse kuwulutsidwa ndi mphepo yamphamvu, kuchepetsa chiopsezo chogunda munthu kapena kuwononga. Mofananamo, maziko olemetsa pa basketball hoop amatha kuyiletsa kuti isagwedezeke pamasewera, kuchepetsa chiopsezo cha kuvulala kwa osewera.
Kuonjezera Kulemera kwa Chinthu: Chinsinsi cha Kukhazikika
Pankhani ya zinthu, kukhazikika ndi chilichonse. Chinthu chokhazikika ndi chomwe chili mu mgwirizano, kutanthauza kuti chili pamalo pomwe sichidzagwedezeka kapena kugwa. Kuonjezera kulemera kwa chinthu kungathandize kuti chikhale chokhazikika, chifukwa chake zinthu zolemetsa nthawi zambiri zimakondedwa kuposa anzawo opepuka.
Momwe Kunenepa Kumathandizira Kukhazikika
Mphamvu yokoka ndi mphamvu imene imakokera zinthu pakatikati pa dziko lapansi. Chinthu chikakhala chowongoka, mphamvu yokoka imachikokera pansi, kulowera pansi. Chinthu chikakhala cholemera kwambiri, chimakhala ndi mphamvu zambiri pansi, zomwe zimapangitsa kuti chisagwedezeke. Ichi ndichifukwa chake kuwonjezera kulemera kwa chinthu kungapangitse kukhazikika kwake.
Kusankha Zinthu Zokhazikika ndi Zosakhazikika
Zinthu zitha kugawidwa kukhala zokhazikika kapena zosakhazikika kutengera pakati pa mphamvu yokoka. Pakatikati pa mphamvu yokoka ndi pamene kulemera kwa chinthu kumagawidwa mofanana. Ngati chinthu chapakati pa mphamvu yokoka chili pamwamba pa maziko ake, sichikhazikika ndipo chimatha kudumpha. Ngati chinthu chapakati pa mphamvu yokoka chili pansi pa maziko ake, chimakhala chokhazikika ndipo sichingadutse.
Zitsanzo za Zinthu Zolemera Kwambiri Kukhazikika
Pali zitsanzo zambiri za zinthu zolemetsa zomwe zimapangidwira kuti zikhazikike, kuphatikizapo:
- Ma Dumbbells: Kulemera kwa dumbbell kumathandiza kuti wonyamulayo akhale wokhazikika pamene akuchita masewera olimbitsa thupi.
- Zolemera Papepala: Cholemera cha pepala cholemera kwambiri chimatha kuteteza mapepala kuti asawuluke pa tsiku la mphepo.
- Zolemera pa crane yomanga: Zolemera zake zimathandiza kuti crane ikhale yokhazikika ponyamula zinthu zolemera.
Kuonjezera kulemera kwa chinthu kungathandize kuti chinthucho chikhale chokhazikika, zomwe zimapangitsa kuti zisagwedezeke kapena kugwa. Kumvetsetsa mfundo zokhazikika komanso momwe kulemera kumakhudzira pakati pa mphamvu yokoka ya chinthu kungakuthandizeni kusankha zinthu zolemedwa bwino pazosowa zanu.
Kuonjezera Kulemera kwa Chinthu Kumawonjezera Kukhazikika Kwake
Kulinganiza ndiko kugawa kulemera komwe kumapangitsa kuti chinthu chikhale chokhazikika komanso chowongoka. M’mawu osavuta, zikutanthauza kuti chinthu sichimatsamira kwambiri mbali imodzi, ndipo sichigwa. Kusamala ndikofunikira m'mbali zambiri za moyo wathu, kuyambira pakuyenda mpaka kusewera masewera, ngakhale muzinthu zomwe timagwiritsa ntchito.
Kodi kuwonjezera kulemera kumapangitsa bwanji kuti thupi likhale labwino?
Kuonjezera kulemera kwa chinthu kungapangitse kuti chinthucho chikhale bwino m'njira zingapo:
- Chimatsitsa pakati pa mphamvu yokoka: Pamene cholemera chikawonjezedwa pansi pa chinthu, chimatsitsa pakati pa mphamvu yokoka, kumapangitsa kuti chikhale chokhazikika komanso chocheperako.
- Amachepetsa kugwedezeka: Powonjezera kulemera kwa chinthu, amatha kuchepetsa kugwedezeka komwe kungayambitse kusakhazikika. Izi ndizofunikira makamaka pazinthu zomwe zimayenda, monga magalimoto ndi makina.
- Zimawonjezera kukana mphamvu zakunja: Chinthu chikalemera, chimakhala cholimba kwambiri ndi mphamvu zakunja monga mphepo kapena kuyenda. Izi ndizofunikira makamaka pazinthu zomwe zimagwiritsidwa ntchito panja kapena m'malo ovuta.
Zitsanzo za mankhwala omwe amapindula ndi kulemera
- Ma racket a tennis: Ma racket a tennis nthawi zambiri amalemedwa kuti azitha kukhazikika komanso kukhazikika, zomwe zimapangitsa osewera kugunda mpirawo ndi mphamvu zambiri komanso molondola.
- Makamera: Makamera nthawi zambiri amalemedwa kuti achepetse kugwedezeka kwa kamera, zomwe zimapangitsa kuti pakhale zithunzi zakuthwa.
- Zida zolimbitsa thupi: Zida zambiri zolimbitsa thupi, monga ma dumbbells ndi kettlebell, zimalemera kuti zithandizire kukana ndikuwongolera bwino panthawi yolimbitsa thupi.
Kuonjezera kulemera kwa chinthu kungakhale ndi ubwino wambiri, kuphatikizapo kuwongolera bwino. Pochita zimenezi, chinthucho chimakhala chokhazikika, chosagwedezeka, komanso chosagonjetsedwa ndi mphamvu zakunja.
Kutsiliza
Choncho, kulemera kumatanthauza chinthu cholemera kwambiri kuposa china, koma chingatanthauzenso chinthu chofunika kapena chokhala ndi mphamvu zambiri.
Ponena za katundu wa chinthu, angatanthauze chinthu cholemera, monga bulangeti lolemera, kapena chinthu chofunika, monga mgwirizano wolemetsa. Chifukwa chake musaope kuyang'ana mawu oti "kulemedwa" mu dikishonale, zitha kudabwitsani!
Werenganinso: awa ndi zinyalala zabwino kwambiri zolemedwa zamagalimoto zomwe mungagule
Ndine Joost Nusselder, woyambitsa Tools Doctor, content marketer, and dad. Ndimakonda kuyesa zida zatsopano, ndipo pamodzi ndi gulu langa ndakhala ndikupanga zolemba zakuya zamabulogu kuyambira 2016 kuthandiza owerenga okhulupirika ndi zida & malangizo opangira.
