Ukuba ngumzobi kunokuba ngumsebenzi onzima, ngakumbi imisipha kwaye kwamalungu, ubuya kucinga, kodwa kukho okungakumbi izikhalazo. Kubalulekile ukunyamekela oku. Ngaba izikhalazo ziyenzeka? Emva koko ungaqhubeki, kodwa kuqala qinisekisa ukuba isikhalazo sakho sicacile. Ukuba uyaqhubeka ukupeyinta ngelixa unazo ezi iimpawu, iya kuyenza ibe mbi kwaye ibe yingozi ngakumbi emzimbeni wakho.
Intlungu kunye kunye
Njengomzobi unokufumana izinto ezininzi eziphazamisayo emsebenzini wakho, njengokuma ixesha elide, ukupeyinta kwindawo efanayo ixesha elide okanye kwindawo engathandekiyo, ukugoba rhoqo okanye ukugoba amadolo akho. I-79% yaBapeyinti babonisa ukuba umsebenzi unzima kakhulu. Sukuhamba-hamba ixesha elide ngesihlunu okanye iintlungu zamalungu, oku kuya kuyenza ibe mandundu. Inokuba ngumbono wokuthatha rhoqo amayeza okuthintela okanye iipilisi ngokuchasene neentlungu zamalungu. Iintlungu zesihlunu zinokuthi zibonakale ngamanqanaba ahlukeneyo, ukuya kuthi ga kubandakanywa nokukrala. Kukho kwakhona iindlela ezahlukeneyo zoku, ezifana ne-ointment eyenza imisipha ifudumale kakhulu, ephucula ukuhamba kwegazi kunye nokubuyisela. Kwaye ukuba ngenene ifikelela kuxinzelelo, kuyacetyiswa ukuba ufumane i-magnesium eyongezelelweyo kunye neetafile ze-magnesium.
iingxaki zomoya
Njengomzobi unokusebenza kakhulu kwiindawo ezinothuli, oku kuphelela ngokukhawuleza kwiindlela zomoya. Njengomzobi, unokuchaphazeleka kwiingxaki zokuphefumla, apho uya kuziva ufuthaniseleka kwaye uxinene. Nangona oku kuthimla kunye nokukhohlela kusenokubonakala kungeyongozi, kunokukhokelela kwiingxaki ezinzulu zomzimba kunye nokonakala kwenkqubo yomzimba yokuzikhusela. Kububulumko ukuba udibane nogqirha wakho kule meko. Unokugqiba ukuba yintoni ingxaki nendlela enokuconjululwa ngayo.
isifo umzobi
Kule mihla inqabile kakhulu kuba abapeyinti bavunyelwe kuphela ukupeyinta ngepeyinti ye-VOC ephantsi. Ukusezela ezi zinyibilikisi kuyingozi kakhulu emzimbeni. Izikhalazo zokuqala ziquka isicaphucaphu, ukuba buhlungu, intloko ebuhlungu nokubetha ngamandla. Ukuba uyeka ukusebenzisana nala ma-solvents, izikhalazo ziya kuncipha ngokukhawuleza, kodwa ukuba uyaqhubeka, kuya kuvela kakhulu. Umdla wakho wokutya uya kuba ngaphantsi kakhulu, ukuphefumla nzima, intloko ebuhlungu kakhulu, ukungalali kakuhle kwaye ekugqibeleni kunokukhokelela kuxinzelelo kwaye umntu unokuba ndlongondlongo kakhulu. Oku akumnandi kuwe nakubantu abakungqongileyo. Ngoko qiniseka ukuba awuqhubeki nezi zikhalazo kwaye uzikhusele ngendlela efanelekileyo kwasekuqaleni.
Ke ukuba iimpawu zikweliphi inqanaba ukukhanya okanye ubunzima, ungaqhubeki ungenzanga nto ngayo. Ukuqhubeka nezikhalazo kusenokukonzakalisa ubomi bakho bonke, nto leyo elihlazo ukuba kusekuninzi okuphambi kwakho. Ezona zikhalazo zixhaphakileyo zizihlunu kunye neentlungu zamalungu, iingxaki zokuphefumla kunye nesifo somzobi. Zonke izikhalazo ezi-3 zinokuthintelwa okanye zincitshiswe ngokukhawuleza kwangethuba. Ekugqibeleni, yicinge ngolu hlobo le nto: Ukuthintela kubhetele kunokunyanga.
NdinguJoost Nusselder, umseki weZixhobo zeGqirha, umthengisi womxholo, kunye notata. Ndiyathanda ukuzama izixhobo ezitsha, kwaye kunye neqela lam ndiye ndenza amanqaku ebhlog anzulu ukusukela ngo-2016 ukunceda abafundi abathembekileyo ngezixhobo kunye neengcebiso zokwenza.
