Xa unengxaki yokugula, uthuli lucelomngeni olukhulu kuba isuntswana lothuli linokubangela ukusabela okungafunekiyo okanye uhlaselo lwesifuba.
Ukuba awunandlela yimbi ngaphandle kokwenza imisebenzi yokucoca ngokwakho, kuya kufuneka ulandele amanyathelo okhuseleko kunye nokucoca ngobuchule.
Kule posi, siza kwabelana ngeengcebiso ezilungileyo malunga nendlela yothuli xa une allergies.
Unokufunda ukucoca ngokucocekileyo ukuze ususe uninzi lwezinto ezaliwa ekhaya.
Kule posi siza kugubungela:
Uthuli ikhaya lakho ngeveki
Elona thiphu lokucoca lilungileyo kubantu abanengxaki yokungezwani komzimba kukucoca ikhaya lakho ngeveki.
Akukho nto ifana nococeko olunzulu lokususa ii-allergen ezinje ngothuli, umungu, isilwanyana esincinci kunye nokunye ukungcola okuhlala ekhayeni lakho.
Xa kuziwa kwizidlo ezithile, ayilulo nje uthuli abantu abangadibani nalo. Uthuli luqulathe izilwanyana, iiseli zolusu olufileyo, kunye namanye amasuntswana omdaka, kwaye zonke ezi zinto zibangela i-aleji kunye nesifuba.
Izilwanyana ezinothuli zincinci ezenza ukufihla kwiindawo ezinesikhumba somntu.
Ke ngoko, zihlala zifumaneka kwiibhedi, oomatrasi, iipilo, iibhedi, iikhaphethi kunye nefenitshala ebunjiweyo.
funda Okungakumbi malunga neemites zothuli nendlela yokuzigxotha apha.
I-pollen yenye into ekhohlakeleyo yokungabikho komzimba.
Ihlala empahleni nakwizihlangu kwaye ingena ekhaya xa uvula iingcango kunye neefestile. Ungayisusa xa ususa uthuli.
Apho uthuli kunye nendlela yokwenza ngayo
Nazi iindawo eziphambili zothuli veki nganye.
Uthuli luyakha kuyo yonke indawo yekhaya lakho, kodwa la mabala alandelayo ayaziwa ngokufakwa kothuli.
igumbi lokulala
Qalisa uthuli phezulu kwigumbi. Oku kubandakanya ifeni yesilingi kunye nazo zonke izixhobo zokukhanya. Emva koko, qhubela phambili kumakhethini kunye neemfama.
Emva koko, qhubela phambili kwifenitshala.
Sebenzisa Umshini wokucoca isicoci esisebenza ngesandla ukususa uthuli oluninzi, emva koko usebenzise ilaphu le-microfiber kwaye uhambe ngaphezulu kweenkuni okanye izinto zokwenza izinto.
Ngeli xesha, ungasebenzisa ipolishi yefenitshala.
Sula imiphetho yebhedi yakho kunye neebhloko zokucoca ulwelo kwaye phantsi kwebhedi ukuze ususe lonke uthuli olungqonge kwiindawo ezithambileyo.
Egumbini lokuhlala
Qala phezulu kunye nabalandeli beesilingi kunye nezixhobo zokukhanyisa.
Emva koko yiya kwiifestile kwaye uqiniseke ukuba uzisusile iimfama, iiwindow, iihempe, kunye namakhethini.
Ufunde kwakhona: Uthuli njani iDrapes | Iingcebiso ezinzulu, ezomileyo kunye neStam zokuCoca.
Kwigumbi lokuhlala, qiniseka ukuba uthule yonke indawo ethe tyaba.
Ukuba unezityalo ezingezizo ezokufakelwa, qiniseka ukuzisula ngelaphu elifumileyo le-microfiber njengoko ezi zizihlanganisi ezinkulu zothuli.
Unokucoca izityalo zokwenyani ngelaphu elifumileyo, ngakumbi ukuba izityalo zinamagqabi amakhulu.
Funda ngakumbi malunga nokucoca izityalo apha: Utyala njani amagqabi ezityalo | Gqibezela isikhokelo sokwenza izityalo zakho zikhanye.
Sula yonke ifenitshala eyenziwe ngomthi kunye neebhithi eziphakanyisiweyo, nazo, njengesofa kunye nezihlalo.
Sebenzisa isikhuseli serabha ukwenza i-tuli kwaye usule ezindawo. I-tuli iheha lonke uthuli kunye neenwele. Eli linyathelo elibalulekileyo ekufuneka ulithathile phambi kokucoca ukuqinisekisa ukuba akukho nto ishiyekileyo ngasemva.
Ukuba unezilwanyana zasekhaya, iglavu emileyo yindlela elula yokususa uboya bezilwanyana zasekhaya.
Ngoku, qhubela phambili kwizinto ze-elektroniki ezinje ngeTV kunye nemidlalo yokudlala, iimodem, njl.
Inyathelo lokugqibela libandakanya ukucoca kwakho Iishelufa zeencwadi nazo naziphi na iincwadi ezithe saa ekubeni ezi ziqokelela uthuli oluninzi.
Okokuqala, vala umphezulu weencwadi kunye neentsiba. Emva koko, sebenzisa ilaphu elimanzi kunye nesilayidi malunga neencwadi ezintlanu ngexesha.
Zisule ukuze ususe onke amasuntswana othuli. Yenza oku okungenani kabini ngeveki ukukhusela i-allergies.
Iingcebiso zothuli ukuba uneAllergies
Nazi ezinye iingcebiso eziluncedo zokususa uthuli ukukunceda ukuba ucoceke ngokufanelekileyo.
Uthuli Phezulu ezantsi
Xa uthuli, soloko usebenza ngaphezulu.
Ke, uqala ukuqala uthuli ukusuka phezulu ukuze uthuli luwe kwaye luhlale phantsi, apho unokucoca khona.
Ukuba uthuli oluvela ezantsi, ushukumisa uthuli, kwaye luyajikeleza emoyeni.
Nxiba iMask yokuKhusela ubuso kunye neeGloves
Ukusebenzisa imaski yeyona ndlela ilungileyo yokuphepha ukusezela uthuli, olunokubangela ukusabela okungalunganga.
Ndicebisa ukusebenzisa imaski enokuhlambeka okanye ukhethe ezilahlwayo ukuze zisoloko zicocekile kwaye zicocekile.
Xa ukhetha iiglavu, tsiba izinto zelatex uze ukhethe iiglavu zerabha ezenziwe ngomqhaphu. Iiglavu ezifakwe umqhaphu azifane zibangele ukucaphuka.
Sebenzisa Ingubo emanzi yeMicrofiber
Amanye amalaphu okanye uthuli lusebenza njengemitshayelo - basasaza uthuli olujikeleze indlu kwaye baluphakamise balususe phantsi, nto leyo ebangela ukwaliwa.
Indwangu ye-microfiber utsala uthuli ngakumbi kunelaphu, umqhaphu, okanye itawuli yephepha.
Iziphumo ezilungileyo zothuli, yinciphise ilaphu lakho le-microfiber. Xa kufumile, kusebenza ngakumbi xa kuthathwa izilwanyana kunye namanye amasuntswana obumdaka.
Hlamba amalaphu othuli kunye neeMops
Zininzi iintlobo zamalaphu e-microfiber anokuphinda asebenze kwaye ahlambeke ngawo kunye neemopu.
Ayisiyiyo kuphela le nto inobuhlobo kunye nenkunkuma ephantsi, kodwa icocekile kakhulu.
Hlamba onke amalaphu akho e-microfiber kubushushu obuphezulu ukuze uqiniseke ukuba iintsholongwane, ifungi, kunye neentsholongwane, kunye nothuli ziyatshabalala.
Yabona? Uthuli akufuneki lube ngumsebenzi oqhelekileyo; Kulula nje ukuba uyenza ngeveki.
Ngale ndlela, uyaqinisekisa ukuba ikhaya lakho aliqokeleli uthuli oluninzi, okwenza kube lula ukulicoca kwaye nomoya uhlala uphefumla.
Funda ngokulandelayo: I-14 yezona zinto zicocekileyo zokucoca umoya ezivavanyelwe ukungabikho komzimba, umsi, izilwanyana zasekhaya kunye nokunye.
NdinguJoost Nusselder, umseki weZixhobo zeGqirha, umthengisi womxholo, kunye notata. Ndiyathanda ukuzama izixhobo ezitsha, kwaye kunye neqela lam ndiye ndenza amanqaku ebhlog anzulu ukusukela ngo-2016 ukunceda abafundi abathembekileyo ngezixhobo kunye neengcebiso zokwenza.