Akunakwenzeka ukuba uhlale kwikhaya elingenalo uthuli kwaphela. Uthuli lukho kuyo yonke indawo, kwaye awukwazi nokubona amasuntswana amahle ngeliso lenyama. Enye yezona ngxaki zixhaphakileyo onokuthi ujonge kuzo zijongana nothuli xa kusiza ekulawuleni ikhaya lakho.
Izibungu zothuli zii-arachnids kwaye zinxulumene kakhulu nekhalane. Ngokwesiqhelo, banokufumaneka nakwezona mizi zicocekileyo nezikhuselekileyo.
Abantu bathambekele ekuhluphekeni zizinto ezaliwa ngumzimba ukuba abajongani nothuli. Isiphumo sokungavumi komzimba kubangelwa luthuli kunye nokubola ngenxa yobomi bexesha elifutshane.
Ngesi sizathu, kufuneka sicoce amakhaya ethu rhoqo kwaye sinciphise inani lezinto ezinothuli ngokususa uthuli oluninzi kangangoko sinako. Ngethamsanqa, zininzi izixhobo zokucoca kunye nezisombululo zokunceda ngale misebenzi inzima ngamanye amaxesha.
Kule posi siza kugubungela:
- Yintoni uthuli, kwaye benza ntoni?
- Uthuli lweMite Allergy kunye neMpawu
- Ungazithintela njani iintsholongwane zothuli
- Ungazibulala njani iintsholongwane zothuli
- Iingcebiso ezili-10 zokuGcina iintsholongwane zothuli kude
- 1. Sebenzisa i-Allergen-Proof Bed, i-Pillow, kunye ne-Matress Covers
- 2. Gcina ukufuma kuphantsi
- 3. Hlamba Ibhedi Qho ngeveki
- 4. Hlamba iithoyi emanzini ashushu
- 5. Uthuli Rhoqo
- 6. Veza Rhoqo
- 7. Lahla izinto ezingafunekiyo ezingakumbi
- 8. Faka isihluzi kwiCandelo le-AC okanye kwisiCoci soMoya
- 9. Susa ikhaphethi
- 10. Sebenzisa ii-Anti-Allergen Sprays
- The Line Bottom
Yintoni uthuli, kwaye benza ntoni?
I-dust mite sisidalwa esincinci ongenakusibona ngamehlo. Zizinye kuphela ikota ye-millimeter ngobukhulu; ke, zincinci. Iibhugi zinemizimba emhlophe kunye nemilenze esi-8, ke zibizwa ngokusemthethweni ngokuba ziiarthropods, hayi izinambuzane. Bathanda ukuhlala kumaqondo obushushu aphakathi kwama-20-25 degrees Celcius, okanye 68-77 Fahrenheit. Bayabuthanda ukufuma, ke bona bangabangeneleli abafanelekileyo ekhayeni lakho.
Aba bagxeki batyibilikayo batya iiseli zethu zolusu olufileyo kwaye batya uthuli lwendlu oluqhelekileyo esinokulubona lujikeleza egumbini xa ilanga likhanya.
Ngaba uyayazi loo nto Abantu baphalaze malunga ne-1.5 yeekhumba zolusu yonke imihla? Otyisa izigidi zezibungu zothuli!
Ngelixa zingesisoyikiso ebantwini malunga nokulunywa, ii-allergener zazo zinokubangela iingxaki kwabo banengxaki. Ngombulelo, zininzi iindlela ezikhoyo zokubulala uthuli.
Uthuli lwee-mite allergener luyacaphukisa kwaye lunokushiya abantu abanengxaki yokuziva benesiphene rhoqo. Oku kubangela ukuba abo banesifo sokunganyangeki ukuba babandezeleke ngenxa yengxaki, bakubangela ukuba ungene kwizigulo ezichasene nomzimba wakho njengoko umzimba wakho uzama ukulwa nengxaki eyenziweyo. Ukuba unothuli ekhaya, nangona kunjalo, awungcolanga okanye awonwabanga; uthuli lubonakala rhoqo nakumakhaya acocekileyo.
Zihlala ixesha elingakanani iintsholongwane zothuli?
Kuba zizidalwa ezincinci ezincinanana, iintsholongwane zothuli azinabomi bude. Iinkunzi ziphila malunga nenyanga, ngelixa iimazi zona zingaphila kwiintsuku ezingama-90.
Ngekhe ubabone, abantwana babo, okanye ilindle labo.
Zihlala phi iintsholongwane zothuli?
Zibizwa ngokuba zizinto zothuli kuba zihlala eluthulini nakwiindawo ezinothuli. Izilwanyana zithanda ukufihla kwiindawo ezimnyama apho zihlala khona zingaphazanyiswa. Ukuba kukho iindawo ezithile ongacoci rhoqo, uya kufumana uthuli apho ukuba ujonga imicroscope.
Bavame ukuhlala kwizinto ezifana nefenitshala, iikhaphethi, iidrama, oomatrasi kunye neebhedi. Okukothusayo nangakumbi, bathambekele ekubonakaliseni izinto ezinje ngeethoyi ezipholileyo ezithambileyo kunye nezinto zokwenza izinto. Eyona ndawo iqhelekileyo yokufumana uthuli, nangona kunjalo, kusematrasi.
Uhlala ufumana uthuli kwindawo zangaphakathi apho kukho abantu, izilwanyana, ukufudumala kunye nokufuma.
Ngaba uthuli lunuka?
Iziduli zothuli zivelisa ii-enzyme kwaye kunzima ukuziphunga. Elona xesha kuphela onokuziva ngalo kuxa ziqokelela kwingxowa yakho yokucoca. Ivumba lomelele kwaye limuncu kwaye linuka nje ngokungathi kukuqokelelana kothuli okukhulu.
Umatrasi: yindawo efanelekileyo yokuhlala
Umatrasi yindawo efanelekileyo yokuhlala. Zanda ngokukhawuleza okukhulu kumatrasi ukuze ingxaki iphume kulawulo ngokukhawuleza. Izilwanyana zithanda oomatrasi kuba zifudumele kwaye zifumile, ngakumbi nasebusuku xa ukubila kwakho kunye nobushushu bomzimba kubenza indawo efanelekileyo kubo. Uthuli luthutha umngxunya kwilaphu lakho lokulala kunye noomatrasi kwaye ube nokutya okumnandi kweeseli zakho zesikhumba esifileyo. Kuvakala ukuba lisikizi ngokupheleleyo, kwaye kunjalo, ke kuya kufuneka uthathe amanyathelo okhuseleko ukubanqanda.
Ukuthintela uthuli kwimatrasi yakho, unokufefa isoda yokubhaka kwaye uyikhuphe ukuze ususe uthuli.
Iimemori zoomatshini bokugcina amagwebu
Iindaba ezimnandi zezokuba uthuli aluthandi ukuhlala kwiimatriki ze-foam zememori kuba ilaphu lixinene. Abakwazi ukuzenzela iindlwane ezifanelekileyo. Azinakungena kwizinto ezixineneyo, kodwa zinokuhlala ngqo phezu komhlaba ke kusafuneka ucofe umatrasi we-foam yememori rhoqo.
Zitya ntoni izilwanyana ezothuli?
Njengoko besenditshilo ngaphambili, uthuli lutya ikakhulu ulusu lomntu.
Kodwa, ukutya kwabo akuphelelanga kulusu lomntu kuphela; Banokondla ulusu lwezilwanyana, imicu yomqhaphu, ukhuni, ukungunda, ukungunda, iintsiba, umungu, iphepha, izinto zokwenziwa, kunye nelindle labo okanye ulusu olulahliweyo.
Amangolwane Ngothuli Musa Ukuluma
Nangona nditshilo ukuba uthuli lutya ulusu lomntu olufileyo, azikuthathi njengezinye iincukuthu. Ziyimicroscopic ngoko ke kunzima nokuziva ulunywa, kodwa azilumi kwaphela. Banokushiya irhashalala kulusu lwakho njengoko bekhasa kulo lonke. Oku kudla ngokwenzeka kubantu abagulayo kubo.
Ukuba ufuna ukwazi ukuba unazo na iintsholongwane, kufuneka ujonge irhashalala, kodwa ungalumi.
Uthuli lweMite Allergy kunye neMpawu
Uthuli mite allergies yinto eqhelekileyo, kodwa abantu abaninzi abanokwazi nokuba bayasokola kuyo. Kuba awukwazi ukubona uthuli, unokungazi ukuba uyinyani kangakanani!
Ngelishwa, uthuli lubangela ukungezwani komzimba unyaka wonke kunye neemeko ezinzima njenge-asthma. Nangona ungeke ususe iipesenti ezingama-100 zothuli, unokulahla uninzi lwazo ukunceda ukunciphisa iimpawu zakho zokwaliwa.
Yintoni ebangela ukungabikho komzimba ngumzimba we-dust mite kunye nenkunkuma. Ezi zithathwa njengezinto ezaliwa ngumzimba, kwaye ziyayicaphukisa impumlo yakho. Nokuba sele befile, uthuli lusabangelwa kukungabikho komzimba kuba zibola kancinci kwaye ziyaqhubeka nokuba zizinto ezaliwa ngumzimba.
Ngokutsho I-Allergy kunye ne-Asthma Foundation yaseMelika, ezi zezona mpawu zixhaphake kakhulu
- Impumlo enemifinya
- Ukukrazula
- Ukuhlahlela
- Ukugubha
- Ukuqhawukelwa ngumphefumlo
- Unzima ukulala
- Iyarhawuzela, ibomvu, kwaye amehlo anamanzi
- Stuffy ekhaleni
- Impumlo erhawuzelayo
- Idriphu yasemva kwexesha
- Ulusu olurhawuzayo
- Intlungu yesifuba kunye nokuqina
Ezinye iimpawu zinokuba mandundu sisifuba.
Oogqirha banokuchonga ukungabikho komzimba kothuli ngokuqhuba Uvavanyo lwePlick Test okanye uvavanyo oluthile lwegazi lwe-IgE. Nje ukuba ufunyaniswe ukuba unesifo, kufuneka ucoce ikhaya lakho ukuze uphelise uninzi lwezinto ezingafunekiyo emzimbeni. Kukho iintlobo ezininzi zonyango kunye namayeza. Abanye abantu bade bafune ukungabikho komzimba. Kodwa ngesiqhelo, oogqirha bamisela i-antihistamines kunye ne-decongestants.
Ngaba uyaziva ukuba uthuli luthukutheza kulusu lwakho?
Hayi, uthuli lukhanya ngokulula, ngekhe uzive zirhubuluza kulusu lwakho. Ukuba uziva ngathi uyarhabaxa kunokuba luhlobo oluthile lwesinambuzane okanye sisiphumo solusu olurhawuzayo olomileyo ngenxa yomoya owomileyo. Kodwa ungakhathazeki ngothuli, awusoze uzive nokuba ziyakhasa kuwe.
Ngaba uthuli luchaphazela izilwanyana zasekhaya?
Ewe, iikati kunye nezinja zichaphazeleka zizilwanyana ezinothuli. Njengabantu, iikati kunye nezinja ezininzi azidibani nezinto ezibangwa luthuli. Amangolwane ayathanda ukondla izilwanyana ezidanisayo, ngenxa yoko ayaphumelela kumakhaya aneefama ezinoboya.
Banokuba yingxaki kwisilwanyana sakho xa behlala kwiibhedi zezilwanyana zasekhaya. Qiniseka ukuba uzicoce, uzicoce, kwaye uzihlambe rhoqo kunye nokukhusela ukungathandeki kwizilwanyana zasekhaya.
Izilwanyana nazo zinokuthimla, ukukhohlela, kunye nokudlathuka ngenxa yothuli.
Ungazithintela njani iintsholongwane zothuli
Yiyo loo nto ukucoca nokulawula amakhaya ethu kubalulekile. Kumjikelo weyure ezingama-24, sinokuchitha iiyure eziyi-8 ngaphandle kokusebenza okanye sifunda kunye neeyure ezili-16 ekhaya. Ngaphakathi kwezo 16 iiyure, uya kuthi uchithe iiyure ezi-6-8 ulele. Ke unokuchitha, ngokomndilili, isinye kwisithathu sexesha lakho ulele. Kukangaphi, nangona kunjalo, ucoca kwaye ucoca ibhedi yakho?
Ucoceko nococeko zidlala indima enkulu ekulweni iintsholongwane. Okukhona unokucoca ibhedi yakho kunye nezinye izinto ezithambileyo, kokukhona kuya kubakho amathuba okuba zivele uthuli kumthamo. Oku kubaluleke kakhulu kubantu abanengxaki yokuphendula ngokuthe ngqo, ngakumbi abantwana abasandul 'ukuzalwa abanesifuba.
Sincoma ukuba unike ibhedi yakho isithuba esipheleleyo kanye ngenyanga ukuqinisekisa ukuba inokunciphisa ukukhula kunye nokukhula kwamangolwane. Kwangelo xesha, nkqu nolona nyango lukhathalelayo aluyi kubalahla ngokupheleleyo. Ke ngoko, ukuphapha kubalulekile.
Ukuba unesifo se-allergen okanye i-asthma, musa ukuvumela uthuli ukuba lwenze iingxaki zakho zibe mandundu. Khathalela umandlalo wakho kunye namanye amacala ezempilo acocekileyo, kwaye ukusombulula ingxaki kuya kuba lula kakhulu. Ukucoca rhoqo nokucoca kunokwenzeka ukuba kokona kuzikhusela kwakho.
Kananjalo nokulahla ukungqubana okungaphezulu, ukubuyisela ifenitshala ephakanyisiweyo ngesikhumba okanye ngezisombululo ze-vinyl, kunye / okanye ukulahla iikhaphethi yenye yeendlela ezilula zokuqinisekisa ukuba unganciphisa ukusasazeka kwazo. Ukuhlamba ilinen ngeveki, kuya kuhlawula izabelo kunye nokuhlamba rhoqo iipilo / amakhethini / iiduvethi.
Kuluhlu lwawo onke la manyathelo nangaphezulu, jonga iindlela ezili-10 zokugcina uthuli lusebenza!
Ungazibulala njani iintsholongwane zothuli
Ukubulala uthuli akukho lula. Ngelixa kungenakwenzeka ukubulala ZONKE iintsholongwane zothuli, ungasusa uninzi lwazo usebenzisa iindlela ezininzi esixoxa ngazo apha ngezantsi.
Amanzi ashushu
Amanzi ashushu sisibulali sothuli esisebenzayo. Kuya kufuneka uhlambe izinto zakho zokulala, ezibandakanya amashiti okulala, iipillowases, kunye nezembozo zebhedi, emanzini ashushu ayi-okungenani i-degrees ezingama-130 zeF.
Ukuba unombhede owenziwe ngento ebuthathaka engamelaniyo namanzi ashushu, beka umandlalo kwindawo yokomisa imizuzu eli-15 ukuya kweli-30 nge-130 degrees.
Ngaba isepha yokuhlamba iimpahla ibulala uthuli?
Ukuba uyazibuza, unokuqiniseka ukuba isepha yokuhlamba impahla inokubulala uthuli lwamanzi Amanzi anyibilikisayo abulala ukuya kuthi ga kwiipesenti ezingama-97 yazo ZONKE i-allergen, ekwabandakanya nothuli.
Kodwa, ukuze ukhuseleke, hlamba kwisimo esineqondo lobushushu eliphezulu ukuvumela amanzi ashushu kunye nentlanganisela yesepha ukuba inyamekele izibungu kube kanye.
Ukukhupha
Izinto ezinqabileyo ngobusuku zibulala uthuli. Ukuba uhlasele izinto zokudlala, umzekelo, zibeke kwisikhenkcezisi kangangeeyure ezininzi uze uzihlambe ukuze ususe konke ukungcola kothuli. Sebenzisa ibhegi etywiniweyo kwaye ubeke izinto kuyo, sukubeka into ngaphandle kwengxowa kwifriji. Kubalulekile ukusebenzisa iindlela zococeko.
Ngethamsanqa, uthuli olunambuzane alunakuphila kumaqondo obushushu angaphantsi kwengqele kwaye ziyafa kwangoko.
Izisombululo zendalo ezibulala uthuli:
Ioyile ye-Eucalyptus
Ngaba ukhe wacinga ngokusebenzisa iikhemikhali ukushenxisa uthuli kwikhaya lakho? Ngaba awuqinisekanga malunga nokuba ikhuseleke kangakanani loo nto?
Isisombululo sendalo sisoloko sikhuselekile, ngakumbi ukuba ungumntu onobuzaza, uneempawu zokwaliwa komzimba, abantwana, okanye izilwanyana zasekhaya.
Kodwa ubusazi ukuba ioyile ye-eucalyptus ibulala iipesenti ezingama-99 zamathumba kwangoko? Kwiindawo ezixineneyo, le oli inetyhefu enkulu kwizibungu. Ke, lolona nyango lusebenzayo kwindalo.
Ioyile ye-eucalyptus ibulala uthuli oluhlala kwindawo yakho yokulala kunye namalaphu. Ungathenga ioyile ye-eucalyptus kwaye uyitshize kwifenitshala nakwizinto zokwenza izinto, okanye uyisebenzise ekuhlambeni xa uhlamba ibhedi yakho kunye nempahla.
Isoda yokubhaka
Uthuli luthatha isoda yokubhaka, ngoko ke yindlela efanelekileyo yokuphelisa. Ukuphelisa amathumbu kunye nelindle lawo ngaxeshanye, afefa umatrasi wakho ngesoda yokubhaka. Makhe ihlale malunga nemizuzu engama-15 ukuya kwengama-20. Isoda yokubhaka inomtsalane kwaye ithathe izilwanyana kunye namabala azo.
Sebenzisa isicoci sokucoca ukufunxa yonke into, kwaye ngale ndlela uyasusa ngokulula.
iviniga
Iviniga luhlobo lwesisombululo sendalo kwindalo iphela. Isebenza ngokukuko ngokuchasene nothango lwezibungu ezinothuli. Kuba iviniga yinto eneasidi, iyazibulala iintsholongwane.
Eyona ndlela yokuyisebenzisa kukuyitshiza kumphezulu ngebhotile yokutshiza. Okanye, unokucoca imigangatho kunye neekhaphethi ngesisombululo seviniga kunye nemophu. Esi sisixhobo esinexabiso eliphantsi nesisebenzayo sekhaya ngokuchasene nezilwanyana ezinothuli eziyingozi. Ungayitshisa nefenitshala yothuli ngelagi eyomiswe kwisisombululo seviniga ukususa zonke iintlobo zobumdaka, amasuntswana othuli, kwaye okona kubaluleke kakhulu, iimites.
Iingcebiso ezili-10 zokuGcina iintsholongwane zothuli kude
1. Sebenzisa i-Allergen-Proof Bed, i-Pillow, kunye ne-Matress Covers
Eyona ndlela yokulala kamnandi kukuqinisekisa ukuba umandlalo wakho kunye noomatrasi kugqunywe kwizikhuselo ezibonisa ukungabikho komzimba. Oku kunceda ukugcina uthuli lushiye kuba abawuthandi amalaphu aboshwe ngokuqinileyo abangakwaziyo ukutya okanye ukuhlala kuwo. Qinisekisa ukuba imithombo yebhokisi yakho ikwavalwe kwisigqubuthelo esikhuselayo.
Kukho izinto ezininzi zokukhusela uthuli kunye ne-allergen-proof kwiAmazon.
Jonga ezi zikhuselo zomqamelo zikhuselayo: Ukunciphisa umzimba ngokuShushu kwaManzi aShukumayo abaKhuseli bePillow abakhuselayo
Izikhuselo zokukhusela amanzi ahlambulukileyo ahlambekayo. Xa uzihlamba emanzini ashushu, uzibulala zonke izinto ezenziwa luthuli, iintsholongwane, kunye neebhaktiriya ezigqume kwilaphu. Ke ngoko, unokhuselo olongezelelekileyo lwe-allergen, kwaye ngekhe uthimle xa ubeka intloko yakho phezu komqamelo!
Ungathenga nabakhuseli bematrasi bokukhusela ubungqina: I-SureGuard Mattass Encasement - i-100% yokungena manzi, Ubungqina beBug Bug, iHypoallergenic
Olu hlobo lwesigqubuthelo somatrasi olukhuselayo luyakukhusela kwizilwanyana ezinothuli, ngokunjalo iirhorhoi zebhedi, ke awunyanzelekanga ukuba ubulawe zizifo. Inepropathi ye-hypoallergenic, oko kuthetha ukuba iyakugcina kwizikhukula zothuli ezoyikekayo, iibhugi zebhedi, ukungunda, kunye neentsholongwane. Indawo yokucoceka engenazimpawu inokwenzeka ngokupheleleyo ukuba usebenzisa ezona ndawo zokulala zilungileyo kunye nabakhuseli bomatrasi.
2. Gcina ukufuma kuphantsi
Iziduli zothuli ziwuthiyile ngokupheleleyo umoya owomileyo, ke eyona ndlela yokuzigcina kude kukusebenzisa isixhobo sokususa ubushushu. Gcina amanqanaba okufuma asezantsi, ngakumbi kwigumbi lakho lokulala. Umgangatho ofanelekileyo womswakama uphakathi kwe-35-50%.
Ukufuma okufanelekileyo kwezilwanyane zothuli kungaphezulu kwama-70%, kwaye ziyachuma kule mimandla. Izibungu zothuli ziyachuma kwindawo ezinemozulu ezinomswakama kwaye zanda ngokukhawuleza. Oku kuthetha ukuba unokuba ne-infestation ebangela ukungabikho komzimba kwiiveki. Okwangoku xa uqala ukuziva iimpawu zothuli lokungavisisani, sele kudlule ixesha. Kodwa, unokuyibuyisela umva le ngxaki ngesixhobo esingasasebenziyo.
Khangela I-Airplus 30 Iipilisi zeDehumidifier
NgeMODE YOKULALA, le dehumidifier isusa ukufuma kwigumbi ngokuzolileyo ukuze ufumane ukulala kamnandi ebusuku. Inokhetho apho iqhubeka khona ngoku ke awunyanzelekanga ukuba ukhuphe itanki yamanzi. Kodwa, uya kuyidinga kakhulu ebusuku ukuqinisekisa ukuba uthuli luhlala kude. Emva kwayo yonke loo nto, ukususwa kokufuma okunyamekileyo sisona sisombululo silungileyo kwigumbi lokulala eligcwele izilwanyana, kuba isusa ingxaki ngaphandle kokuphazamisa indlela ophila ngayo. Ngethamsanqa, uthuli luthiyile umoya owomileyo, ke konke oku kufuneka ukwenze kukusoloko ugcina inqanaba lokufuma lifikelela kuma-40%.
3. Hlamba Ibhedi Qho ngeveki
Oku ngekhe kumangalise kodwa ukuhlamba ibhedi yakho ngamanzi ashushu qho ngeveki sisisombululo esifanelekileyo kwingxaki yakho yothuli.
Izidudu zothuli azikuthandi ukuhlala kwiindawo ezicocekileyo, ngoko ke izinto zokulala ezimdaka yeyona nto ziyithandayo. Xa ulele, uphalaza iiseli zolusu ezifileyo, nokutya okuthandwayo nguthuli. Ukubanqanda ekuthatheni ibhedi yakho, gcina izinto zokulala kunye namashiti ecocekile.
Obona bushushu bokuhlamba nokomisa obuyi-140 F okanye i-54.4 C. Le nkqubo ibulala ukungcola kothuli kunye nezinye izinto ezingalunganga ebhedini yakho.
4. Hlamba iithoyi emanzini ashushu
Uthuli luthanda ukufihla iithoyi zabantwana, ngakumbi iithoyi eziphambili. Ngeso sizathu, ndincoma ukuba ugcine iithoyi ebhedini yomntwana. Hlamba izinto zokudlala rhoqo kwaye ukuba kunokwenzeka, zihlambe kumatshini wokuhlamba.
Ukuba unoloyiko malunga nokonakalisa umdlalo wakho wokudlala owuthandayo, ungasebenzisa isisombululo sendalo esenziwe ekhaya ukucoca iithoyi. Hlanganisa amanzi ashushu kunye nesoda yokubhaka kunye nentwana yeviniga kwaye usule iithoyi ngelaphu le-microfiber. Oku kuyabulala kwaye kususe ukungcola, kubandakanya uthuli kunye neentsholongwane eziyingozi.
5. Uthuli Rhoqo
Ukugcina uthuli kude, qiniseka ukuba uluthula ikhaya lakho rhoqo.
Sebenzisa ilaphu le-microfiber kunye nesitshizi sokucoca ukosula yonke indawo ekhayeni lakho apho uthuli luqokelelana khona. Kwigumbi lokulala, uthuli yonke ifanitshala ubuncinci kube kanye ngeveki kodwa ukuba unexesha, yenze rhoqo kwiintsuku ezimbalwa. Ukuba unengxaki yokugula, le yeyona ndlela yokunciphisa iimpawu zakho.
Vuthulula izinto phezulu kuqala, emva koko yonke into ibe phantsi. Awufuni ukuba uthuli lusasazeke kwezinye izinto njengothuli.
Ungaze uthuli ngezisombululo ezishiya intsalela ngasemva, njengoko uthuli luza kuphinda lunamathele kumphezulu othuliweyo. Kwakhona, uthuli kwicala elinye kuphela, ke awupheli usasaze ubumdaka ngeenxa zonke.
Emva kokuvuthulula uthuli ngelaphu le-microfiber okanye i-rag, soloko uyihlamba kwangoko, kwaye ungalali kwigumbi othe waluthulula ubuncinci iiyure ezimbalwa.
Ukuba usebenzisa i-mop, soloko usebenzisa intloko ye-mop emmanzi ukutsala kunye nokubamba uthuli. Oku kuqinisekisa ukuba uthuli aluphumi emoyeni kwaye luyakuthintela ukuphinda usete kwifenitshala nakwimigangatho.
Jonga inqaku lethu malunga Iindidi ezahlukeneyo zothuli kunye neziphumo zempilo
6. Veza Rhoqo
Ukucoca yindlela efanelekileyo yokususa uthuli. Isicoci esinomtsalane esinomtsalane esinamandla sithatha lonke uthuli, nokuba lufakwe nzulu kwimingxunya kunye nakwimicu yekhaphethi.
Olona khetho lulungileyo kukucoca isicoci se-HEPA. Isihluzi se-HEPA sibambisa ngaphezulu kwe-99% yothuli, ke yeyona ndlela isebenzayo yokususa uthuli. Iimodeli zokucoca i-canister zineempawu zokucoca ulwelo ezingcono, ke akukho thuba lokuba uthuli lubhabhe xa ukhupha ibhegi. Iimodeli ezithe tye zinokuvuza i-allergen ngaphandle, ezinokubangela iimpawu zakho.
Njengoko ucoca, qala ngezinto kunye nefenitshala phezulu kuqala, emva koko uye kwinqanaba lomgangatho nakwiikhaphethi.
Lumka kuba xa ususa intsholongwane kunokubangela ukungabikho komzimba. Isicoci secoceko asisebenzi kangako ekususeni izinambuzane ezinothuli, kodwa sisusa indawo enothuli.
7. Lahla izinto ezingafunekiyo ezingakumbi
I-Clutter ibutha uthuli-yinyani leyo. Ukuba ikhaya lakho ligcwele uthuli, kufuneka ususe ezinye izinto ezingafunekiyo ukunciphisa ingxaki.
Eyona ndlela yokwenza oku kukuthathela ingqalelo into oyifunayo kunye nento ongayifuniyo. Qala ngegumbi lokulala kwaye uqiniseke ukuba iqulethe kuphela izinto ezibalulekileyo. Gcina izinto ngokufanelekileyo kwiikhabhathi nakwizikhongozeli zokugcina. Emva koko coca ezo ndawo ziphambili ngalo lonke ixesha ukunqanda ukwakha uthuli.
Nantsi into ekufuneka uyisusile kwigumbi lokulala:
- iincwadi
- imihlobiso
- imitshini
- imifanekiso
- iimagazini
- Phe phandaba
- ifanitshala eyongezelelweyo
8. Faka isihluzi kwiCandelo le-AC okanye kwisiCoci soMoya
Isihluzi semithombo yeendaba esisebenza kakuhle yindlela entle yokugcina umoya ekhayeni lakho ucocekile kwaye uphefumla. Iifilitha zifakwe ngaphakathi kweyunithi ye-AC.
Qiniseka ukuba uthenga icebo lokucoca ulwelo nge Ixabiso elincinci lokuSebenza ngokuNika iNgxelo (MERV) ye-11 okanye ye-12.
Eyona ndlela yokugcina umoya ucoce kukushiya ifeni kuyo yonke indlu. Emva koko, ungalibali ukufaka endaweni yeefilitha qho kwiinyanga ezintathu, okanye kungenjalo azisebenzi kakuhle.
Olunye ukhetho lwakho sisiCoci soMoya, njenge I-LEVOIT H13 eyiyo ye-HEPA Icebo lokucoca ulwelo lweeAllergies.
Olu hlobo lomatshini lulunge kakhulu kubaguli be-asthma kuba lucoca umoya kwaye luwenza ungabinalo i-allergen. Inkqubo yokuhluza ye-HEPA yamanqanaba ama-3 isusa i-99.7% yamangolwane, i-pet dander, i-allergen, iinwele, kunye nezinye izinto ezingcolisa umoya kunye neentsholongwane.
Le mveliso ifikelelekayo ibetha ezinye ezifanayo kuba inexesha elikhawulezayo lokucoca umoya. Iphinda-phinda umoya amaxesha ama-4 ngeyure, ke unokucoca umoya rhoqo. Unokuthintela ukugula kunye ne-aleji ngokubulala uthuli olusemoyeni njengoko bedlula kumcoci womoya.
Ngokuchasene neentsomi ezithandwayo, iintsholongwane aziseli manzi emoyeni. Endaweni yoko, bathatha ubumanzi emoyeni. Izidudu zothuli ziyachuma kuloo ndawo ifumileyo.
Ndiyazi ukuba abanye benu banexhala nge-Ozone. Uninzi abacoci bomoya ukuvelisa i-ozone njengoko isebenza, kodwa le modeli ayenzi, ke ngoko kukhuselekile ngokupheleleyo ukuyisebenzisa.
9. Susa ikhaphethi
Oku akunakuba yinto onokuyenza ekhaya lakho, kodwa ukuba unako, susa i-carpeting kunye neerugs. Uthuli luthanda ukufihla kwimisonto yekhaphethi kulo lonke uthuli oluwela phezu kombhoxo okanye ikhaphethi. Ezi khaphethi yindawo yokuhlala yothuli efanelekileyo, kwaye zinokujika ngokulula zibe ngumthombo wokuqala wezinto ezaliwa ekhaya.
Ukuba ikhaphethi yakho ibekwe ngaphezulu kwekhonkrithi, kusenokwenzeka ukuba igcwele ukufuma okudala imeko efanelekileyo yokufuma komhlaba.
Xa unako, buyisela iikhaphethi ngomthi okhuni, ngethayile, okanye ngevinyl ekulula ukuyicoca kunye nothuli.
Ukuba awukwazi ukulahla ikhaphethi, yiphefumle rhoqo kwaye ujonge ukutyala imali kumatshini wokucoca ikhaphethi.
10. Sebenzisa ii-Anti-Allergen Sprays
Ikwabizwa ngokuba ziiarhente ezichasayo, ezi ntlobo zepreyi zonakalisa iiprotein ezibangela ukwaliwa nokwaliwa.
Uninzi lwexesha, izitshizi zibizwa nje ngokuba yi "anti-allergen fabric spray", kodwa kulula ukuzisebenzisa kwaye zisebenza kakuhle. Zitshize ngokulula kuzo zonke iintlobo zomhlaba ezifana nefenitshala, iibhedi, oomatrasi, amalaphu, kunye neekhaphethi.
The I-LivePure LP-SPR-32 ye-Anti-Allergen Ilaphu yokutshiza inkulu ngokuchasene ne-aleji evela kwi-Dust Mites kunye ne-Pet Dander, kwaye inokuthomalalisa i-allergen elele ekhayeni lakho.
Ayisiyo ifomula enetyhefu, endaweni yoko, yenziwe ngeeminerali kunye nezithako ezisekwe kwizityalo ukuze uzisebenzise kwimisebenzi eyahlukeneyo yokucoca. Ngombulelo, isusa iipesenti ezingama-97 kwezo zilwanyana zinothuli, kodwa ikwasusa isilwanyana kunye nezinye izilwanyana ongaziboniyo! Ke ngoko, olu hlobo lokucoca ukutshiza yindlela ekhawulezayo yokuhlaziya ikhaya lakho.
Ke, ukuba ufuna isisombululo esingangcolisiyo, esinganukisi njengeekhemikhali ezimbi, kodwa ngokufanelekileyo zibulala uthuli, i-LivePure sisixhobo esicocekileyo sokucoca ekhaya.
The Line Bottom
Ikhaya elicocekileyo aliqinisekisi ngendawo engenasiseko sothuli kodwa ukucoca rhoqo yeyona ndlela iphambili yokulwa nezinto ezibangwa kukungavisisani nothuli. Abagxeki abangabonakaliyo bangena ekhayeni lakho bengakhange babonwe kodwa banokonakalisa impilo yakho. Unokuba uthimla kwaye ukhohlele iminyaka ngaphambi kokuba ufumanise ukuba uthuli lunoxanduva.
Ke ngoko, sicebisa ukuba uthathe amanyathelo okhuseleko afana nokuhlamba rhoqo, ukucoca kunye nothuli ukunqanda iikholoni zothuli ukuba zingakhuli. Kananjalo, ungalibali malunga ne-dehumidifier kwaye ugcine ukufuma okuphantsi kumagumbi akho. Kuya kufuneka uzive ukhululekile kwaye uya konwaba nje ukuba uthuli luye kwaphela!
NdinguJoost Nusselder, umseki weZixhobo zeGqirha, umthengisi womxholo, kunye notata. Ndiyathanda ukuzama izixhobo ezitsha, kwaye kunye neqela lam ndiye ndenza amanqaku ebhlog anzulu ukusukela ngo-2016 ukunceda abafundi abathembekileyo ngezixhobo kunye neengcebiso zokwenza.
