Kuthetha ukuthini xa into "inzima"?
Ubunzima buthetha ukuba into inobunzima obongezelelweyo bongezwa kuyo ukuze izinze ngakumbi. Oku kunokwenziwa ngesiseko, isiphatho, okanye nje ngezinto ezongezelelweyo. Yimpahla eqhelekileyo yezixhobo zemidlalo kunye nezinto zokudlala.
Makhe sijonge ezinye zeendlela ezinokusetyenziswa nokuba kutheni ziluncedo.
Kule posi siza kugubungela:
Ukongeza Ubunzima kwiiMveliso: Imfihlelo yeMpumelelo yabo
Xa kuziwa ekudaleni imveliso ehlala ihleli, ukongeza ubunzima kwiinkalo ezithile zayo kunokuba ngumtshintshi womdlalo. Ngokwenza njalo, imveliso iba yomelele kwaye inokumelana nokunxiba kunye nokukrazula ixesha elide. Ngokomzekelo, isiseko esinesisindo kwisibane sinokusithintela ukuba singagqibi, nto leyo enokubangela umonakalo kwibhalbhu okanye isibane. Ngokufanayo, isiphatho esinobunzima kwimela ekhitshini sinokubonelela ngolawulo olungcono kwaye sithintele ukuba singaphumi esandleni sakho, senze kube lula ukuphuka okanye ukutshiphu.
Ukuphucula ukusebenza
Iimveliso ezinobunzima nazo zinokusebenza ngakumbi kwaye zisebenze. Umzekelo, ingubo enobunzima inokunceda abantu abanexhala okanye ukuphuthelwa ngokubonelela ngovuselelo olunzulu loxinzelelo, olunokuthomalalisa inkqubo yemithambo-luvo nokukhuthaza ukuphumla. Ngokufanayo, i-hula hoop enesisindo inokunceda ithoni yemisipha yesisu kwaye itshise iikhalori ngokukhawuleza kune-hula hoop eqhelekileyo ngenxa yokuchasana okongeziweyo.
Ukwandiswa koKhuseleko
Ukongeza ubunzima kwizinto ezithile kunokonyusa ukhuseleko lwazo. Ngokomzekelo, ukuma kweambrela enobunzima kunokuyithintela ukuba ingaphethwa yimimoya enamandla, ukunciphisa umngcipheko wokubetha umntu okanye ubangele umonakalo. Ngokufanayo, isiseko esinobunzima kwi-basketball hoop sinokuyithintela ukuba ingagqithisi ngexesha lomdlalo, ukunciphisa umngcipheko wokwenzakala kubadlali.
Ukongeza Ubunzima kwiNdawo: Isitshixo sokuZinza
Xa kuziwa kwizinto, uzinzo yinto yonke. Into ezinzileyo yileyo ikwi-equilibrium, okuthetha ukuba ikwindawo apho ingayi kuthi nca okanye iwe. Ukongeza ubunzima kwinto kunokuyinceda ukuba ihlale izinzile, yiyo loo nto izinto ezinobunzima zidla ngokuthandwa ngaphezu koogxa babo abalula.
Indlela Ubunzima obuphucula ngayo ukuzinza
Umxhuzulane ngamandla atsalela izinto kumbindi womhlaba. Xa into ime nkqo, umxhuzulane uyitsalela ezantsi, ukuya emhlabeni. Okukhona into isinda kakhulu, kokukhona isenza ngamandla emhlabeni, nto leyo eyenza ukuba kube lula ukuba ingaqengqeleka. Yingakho ukongeza ubunzima kwinto kunokuphucula ukuzinza kwayo.
Ukuhlela izinto eziZinzileyo nezingazinzanga
Izinto zinokuhlelwa njengezizinzileyo okanye ezingazinzanga ngokusekelwe kwiziko labo lomxhuzulane. Umbindi womxhuzulane yindawo apho ubunzima bento busasazwa ngokulinganayo. Ukuba umbindi wento womxhuzulane ungaphezulu kwesiseko sayo, ayizinzanga kwaye kunokwenzeka ukuba igqithe. Ukuba umbindi wento womxhuzulane ungaphantsi kwesiseko sayo, uzinzile kwaye akunakwenzeka ukuba ugqithe.
Imizekelo yezinto ezinobunzima bokuZinza
Mininzi imizekelo yezinto ezinobunzima eziyilelwe ukuphucula uzinzo, kuquka:
- Iidumbbells: Ubunzima be-dumbbell bunceda ukugcina umphakamisi kwindawo ezinzileyo ngelixa esenza imithambo.
- Ubunzima bephepha: Iphepha elinzima lingagcina amaphepha abhabhe ngemini enomoya.
- Ubunzima kwikhreyini yokwakha: Iintsimbi zinceda ukugcina ikhreyini izinzile ngelixa uphakamisa izinto ezinzima.
Ukongeza ubunzima kwinto kunokuphucula ukuzinza kwayo, okwenza kube lula ukugoba okanye ukuwa. Ukuqonda imigaqo yokuzinza kunye nendlela ubunzima obuchaphazela ngayo iziko lomxhuzulane lezinto kunokukunceda ukhethe izinto ezifanelekileyo ezinobunzima kwiimfuno zakho.
Ukongeza Ubunzima Kwinto Kuphucula Ukulungelelana kwayo
Ibhalansi kukwabiwa kobunzima obuvumela into ukuba ihlale izinzile kwaye ithe tye. Ngamagama alula, kuthetha ukuba into ethile ayingqiyanga kakhulu kwicala elinye, kwaye ayiwi. Ukulinganisela kubalulekile kwiinkalo ezininzi zobomi bethu, ukusuka ekuhambeni ukuya ekudlaleni imidlalo, kunye nakwiimveliso esizisebenzisayo.
Ukongeza ubunzima kuphucula njani ibhalansi?
Ukongeza ubunzima kwinto kunokuphucula ibhalansi yayo ngeendlela ezininzi:
- Wehlisa umbindi womxhuzulane: Xa ubunzima bongezwa emazantsi ento, buwuthoba umbindi wayo womxhuzulane, buwenze izinze ngakumbi kwaye kungabi lula ukugqogqa.
- Inciphisa ukungcangcazela: Ngokungeza ubunzima kwinto, inokunciphisa ukungcangcazela okunokubangela ukungazinzi. Oku kubaluleke kakhulu kwiimveliso ezihambayo, ezifana neenqwelo kunye noomatshini.
- Yongeza ukuxhathisa amandla angaphandle: Xa into ilinganisiwe, iba nokumelana namandla angaphandle afana nomoya okanye intshukumo. Oku kubaluleke kakhulu kwiimveliso ezisetyenziswa ngaphandle okanye kwiindawo ezinzima.
Imizekelo yeemveliso ezixhamlayo ekubekweni ubunzima
- Iirakhethi ze-tennis: I-rackets ye-tennis idla ngokulinganiselwa ukuphucula ukulinganisela kunye nokuzinza, ukuvumela abadlali ukuba babethe ibhola ngamandla amaninzi kunye nokuchaneka.
- Iikhamera: Iikhamera zidla ngokubekwa ubunzima ukuze kuncitshiswe ukushukuma kwekhamera, nto leyo ephumela kwimifanekiso ebukhali.
- Izixhobo zokuzilolonga: Uninzi lwezixhobo zokuzilolonga, ezinje ngeedumbbells kunye neekettlebells, zinesisindo sokubonelela ukuxhathisa kunye nokuphucula ibhalansi ngexesha lokuzilolonga.
Ukongeza ubunzima kwinto kunokuba neenzuzo ezininzi, kuquka nokuphucula ibhalansi yayo. Ngokwenza oko, into leyo iyazinza, inqabile ukuba igqithe, kwaye ixhathisa amandla angaphandle.
isiphelo
Ke, ukulinganisa kuthetha into enobunzima obuninzi kunenye into, kodwa kusenokuthetha into ebalulekileyo okanye enempembelelo enkulu.
Ngokubhekiselele kwipropati yento, inokuthetha into enzima, njengengubo enesisindo, okanye into ebalulekileyo, njengekhontrakthi enesisindo. Ngoko ke, ungoyiki ukukhangela igama elithi “weighted” kwisichazi-magama, isenokukothusa!
Ufunde kwakhona: ezi zezona iinkonkxa zenkunkuma ezinobunzima beemoto onokuzithenga
NdinguJoost Nusselder, umseki weZixhobo zeGqirha, umthengisi womxholo, kunye notata. Ndiyathanda ukuzama izixhobo ezitsha, kwaye kunye neqela lam ndiye ndenza amanqaku ebhlog anzulu ukusukela ngo-2016 ukunceda abafundi abathembekileyo ngezixhobo kunye neengcebiso zokwenza.
