Ukuba umdwebi kungaba umsebenzi onzima, ikakhulukazi imisipha futhi amalunga omzimba, ungacabanga, kodwa kukhona okwengeziwe izikhalo. Kubalulekile ukunakisisa lokhu. Ingabe izikhalazo ziyenzeka? Khona-ke ungaqhubeki, kodwa qala ngokuqinisekisa ukuthi isikhalazo sakho sicacile. Uma uqhubeka ukudweba ngenkathi unalezi izimpawu, kuzokwenza kube kubi kakhulu futhi kube yingozi kakhulu emzimbeni wakho.
Ubuhlungu besisu nobuhlangene
Njengomdwebi ungathola iziphazamiso eziningi emsebenzini wakho, njengokuma isikhathi eside, ukudweba endaweni efanayo isikhathi eside noma usesimweni esingakhululekile, ukugoba njalo noma ukuguqa ngamadolo. U-79% wabaPendi ukhombisa ukuthi umsebenzi unzima kakhulu. Ungahambi isikhathi eside nalesi sicubu noma ubuhlungu bamalunga, lokhu kuzokwenza kube kubi nakakhulu. Kungase kube umqondo ukuthatha njalo amafutha okugcoba noma amaphilisi ngokumelene nobuhlungu bamalunga. Ubuhlungu bemisipha bungabuye buvele ngamazinga ahlukahlukene, kuze kufike futhi kufaka phakathi i-cramping. Kukhona futhi izindlela ezihlukahlukene zalokhu, njengamafutha okwenza imisipha ifudumale kakhulu, okuthuthukisa ukugeleza kwegazi nokululama. Futhi uma ifika ekubambeni ngempela, kungakuhle ukuthi futhi uthole i-magnesium eyengeziwe ngamaphilisi e-magnesium.
izinkinga zomoya
Njengomdwebi ungasebenza kakhulu ezindaweni ezinothuli, lokhu kuphelela emoyeni ngokushesha. Njengomdwebi, ungabhekana nezinkinga zokuphefumula, lapho uzozizwa ucinene futhi ugcwele. Kungakhathaliseki ukuthi lokhu kuthimula nokukhwehlela kungase kubonakale kungenangozi kangakanani, kungaholela ezinkingeni ezingathi sína ezingokomzimba kanye nesimiso sokuzivikela komzimba esisengozini. Kuwukuhlakanipha ukuthi uthintane nodokotela wakho kulokhu. Angakwazi ukunquma kahle ukuthi iyini inkinga nokuthi ingaxazululwa kanjani kangcono.
isifo somdwebi
Namuhla akuvamile kakhulu ngoba abadwebi bavunyelwe kuphela ukudweba ngopende we-VOC ephansi. Ukuhogela lezi zincibilikisi kuyingozi kakhulu emzimbeni. Izikhalazo zokuqala zihlanganisa isicanucanu, ikhanda elilula, ikhanda elibuhlungu nokushaya ngamandla. Uma uyeka ukusebenza nalezi zincibilikisi, izikhalazo zizokwehla ngokushesha, kodwa uma uqhubeka, zizoba zikhulu kakhulu. Isifiso sakho sokudla sizoncipha kakhulu, ukuphelelwa umoya, ikhanda elibuhlungu, ukungalali kahle futhi ekugcineni kungaholela ekucindezelekeni futhi umuntu angaba nolaka kakhulu. Lokhu akumnandi kuwe nakubantu abaseduze kwakho. Ngakho qiniseka ukuthi awuqhubeki nalezi zikhalo futhi uzivikele ngendlela efanele kwasekuqaleni.
Ngakho-ke uma izimpawu zikusiphi isigaba lapho kukhanya noma kusinda, ungaqhubeki ngaphandle kokwenza lutho ngakho. Ukuqhubeka nokukhononda kungase kukulimaze impilo yakho yonke, okuyihlazo uma kusekuningi okuphambi kwakho. Izikhalazo ezivame kakhulu ubuhlungu bemisipha namalunga, izinkinga zokuphefumula kanye nesifo somdwebi. Zonke izikhalazo ezi-3 zingavinjelwa noma zincishiswe masinyane kusenesikhathi. Ekugcineni, cabanga ngakho ngale ndlela: Ukuvimbela kungcono kunokwelapha.
Ngingu-Joost Nusselder, umsunguli we-Tools Doctor, umakethi wokuqukethwe, kanye nobaba. Ngiyakuthanda ukuzama okokusebenza okusha, futhi kanye nethimba lami ngidale izindatshana zebhulogi ezijulile kusukela ngo-2016 ukuze ngisize abafundi abathembekile ngamathuluzi namathiphu okwenza.
